Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY

Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY

By Dr. Sabrina D. BlackHealth & FitnessMental Health
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Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY episodes

  • #MentalHealthMonday FEAR Part 1

    Welcome to #MentalHealthMonday Today’s topic is FEAR. That fear which causes you to be paralyzed; to Freeze, take Flight or Fight. Most of us have heard it said that FEAR is False Evidence Appearing Real. It can also be a Frantic Effort to Avoid Reality.

    Sometimes FEAR is Finding Excuses And Reasons to not do what needs to be done. My goal today is to help you use the energy that FEAR produces to Face Everything And Rise. This is Part 1. If you need help now call 313-201-6286 or visit the website: www.drsabrinablack.com CashApp: $Sabrinaglobal Please share so that others can also get help.

    12 min
  • #MentalHealthMonday ANGER Part 2


    #MentalHealthMonday Today's topic is ANGER - This is PART 2. Please LIKE, SHARE, and INVITE others to listen with you. In this segment, I provide a few tips and techniques on how to handle and deal with ANGER. There are 8 A's to help with your own anger; 8 tips to help you deal with an angry person; and 4 additional tips for working with children. If you did not see Part 1 be sure to scroll through my feed to listen. www.drsabrinablack.com CashApp: $Sabrinaglobal

    15 min
  • #MentalHealthMonday ANGER Part 1

    The message today for #MentalHealthMonday is ANGER - This is Part 1. Please LIKE, SHARE, and INVITE others to also listen with you. ANGER is just one letter away from DANGER. ANGER is also linked to several physical ailments. Whether you blow up or clam up ANGER has an impact on you and others. Anger is an intense drive or energy that moves us towards something. It is a WILLFUL (meaning you choose to) response to a real or perceived offense or violation of rights. Don't push me, cause I'm close to the _____. I got some four-letter words for you. Listen and discover what they are. www.drsabrinablack.com CashApp: $Sabrinaglobal

    11 min
  • #MentalHealthMonday STRESS

    Welcome to #MentalHealthMonday with Dr. Sabrina D. Black. Today's topic is STRESS. On this podcast I offer an 8P strategy for how to overcome and reduce stress. Please like, take notes and share your thoughts. Which of the 8P's do you use most often to reduce stress? Which of the techniques could you implement more in your life? Let me know how this show has encouraged you. If you are STRESSED and would like to schedule a Telehealth appointment call 313-201-6286. www.drsabrinablack.com CashApp: $Sabrinaglobal Feel free to share.

    19 min

About Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY

From the publisher's feed

Hello, I’m Dr. Sabrina Black and Welcome to Mental Health Monday. I am a professional counselor, life coach, international speaker, and published author. My goal is to give you a few quick tips on different subjects that will provide hope, help, and healing, as you deal with life, relationships, COVID-19, and beyond.