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Mental Health Mondays
Mental Health Mondays episodes
- Episode 3, New mental health care clinic
In this episode of Mental Health Mondays, Rachel Scheiding shares information about Westbrook’s new care center clinic for mental health services.
20 min - Episode 2, New Year's Resolutions and Dry January
In this episode of Mental Health Mondays, we talk about New Year’s resolutions, how to stick with them, and Dry January.
25 min - Episode 1, Seasonal Effective Disorders
Rachel Scheiding shares what seasonal affective disorder (SAD) is, things people can do in their everyday life if they are struggling and when they should seek professional help.
20 min
About Mental Health Mondays
From the publisher's feed
Every Monday, Andrew Noll sits down with health professionals from Westbrook Health Services for thoughtful, compassionate conversations about mental health. From practical coping strategies and the…
latest evidence-based treatments to personal stories that break down stigma, this podcast makes complex topics approachable and relevant for anyone navigating their mental wellness journey.