Covering the different kinds of PTSD

 Importance of Self-Care and Positive

 Self-Talk Groups of PTSD 

Personal Experience with PTSD 

Post Traumatic Growth 

Treatment Options for PTSD  

Healing is possible

Fellow Podcaster Sean who hosts Sitting With Sean as we speak on Mental Health and the journey for me into the Mental Health Field.

We discuss what my long term goals are with Mental Health

Mens Mental Health Month

How I came into being a mental health advocate

Sean and I share our stories in hopes to be a beacon for those we can reach

Reminding Listeners that it is okay to be not okay and so much more!

5 Stages of Grief

Triggers of Grief

Symptoms 

Ways to Cope with your Grief

Different Types of Grief

Things not to Say to someone who is grieving 

Things you can do for a grieving friend

Suggestions on how to celebrate your loved ones

Quote of the Podcast

Interview and additional Insight from Lifelong Friend Victoria 

We discuss our journeys into healing and what Mental Health means to us.

How do we approach Triggers?

Who is our inspiration and helped us with our Mental Health?

What age is it "okay" to talk about Mental Health ?

Talking about the struggles with Mental Health Resources

Heather Is a Holistic Energy Healing Guru and she is also a Life Coach

https://www.spiritualguruholistichealingservices.com/

https://www.youtube.com/channel/UCbmK-acHnPyiXWmKG5Kzdmg/featured

She specializes in teaching others to overcome anxiety & recover from trauma without having to relive the painful experiences that caused it.

In her trainings and workshops she teaches various holistic healing methods that are targeted to heal the mind, body, and soul. Helping to bring a deeper relationship within the self which will allow you to deepen your intuition & abilities for self love

We touch on her journey in becoming a healer and life coach.

Breaking generational cycles

Different kind of sessions she offers and the audience she strives to reach

Using her teachings in her journey of parenting

Tiffanie Herring is the author of the book Simply Deescalate 

She is a president of the North Carolina Chapter of NAMI

Have a listen as we dissect important topic of Mental health and Deescalating individuals in Crisis

Reminding those that it is okay to be not okay

The Importance of Self-Care and Self Awareness

You can find TIffanie on FB - Simply Deescalate - tiffanieherring.com 

Celebrating our Wonderful Women on National Womens Month

World Autism Awareness Week Mar 29th - April 3rd / Month (April)

"When you expect happiness to come from "the system" you have less reason to take the steps that would trigger it".

Taking Responsibility for One's Actions/Behaviors

Signs there are Lack of Accountability

Positives of holding self accountable 

How to hold yourself accountable

Apps to Help us with Accountability 

Self-Care in every aspects of Mental Health is super important !

Two-Million Cases, Mostly Youth Reported Annually

1 in 5 men & women engage in self-injury starts around adolescence, usually around age 14 and can continue into 20s. It may even continue or start later in life.

Wear Orange Ribbons to show Support for Awareness 

For resources:

Text HOME to 741741 or dial 988 for the crisis hotline (on phone operator) 

Calm Harm App - Homespace App 

Different types of Self Harm vs Self-Destruction

Dissociating - Disconnecting

Coping Strategies

-Problem Focused

-Emotion-Focused

-Social Support

Meaning-Making- Cognitive Reappraisal

Importance of Self-Care

Keeping Balance

Self Affirmations