Mental Health Much?

In the third episode dedicated to the topic of loneliness, Dale McKenzie and I are discussing life paths that are more typical for queer men: having more freedom, not being a parents, moving and the absence of queer role models.

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Read along with us: ⁠Chapter 3: The Queer Male Life Path

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In today's episode, Dale, McKenzie and I discuss the various types of social activities: one on one VS group activities, and unstructured vs structured activities.

We discuss our we prioritize our social energy and trying to keep in touch with everyone.

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Read along with us: Chapter 2 - Social Activities

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This is the first full episode of season 4 - describing the six types of loneliness.

Follow along while McKenzie, Dale and myself start to get to know each other more and start discussing the six types of loneliness.

Despite what is mentioned earlier in the episode, this episode will cover only chapter 1 of the book. Stay tuned for chapter 2 very soon!

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Read along with us: Chapter 1 - The six Types of Loneliness

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Here it is! The launch of season 4!

I am releasing this season a little bit later than I expected, but I am immensely happy to be back to Mental Health Much. I miss everyone!

This episode is a quick introduction to season 4, on the topic of loneliness. Start the journey with McKenzie, Dale and I, and maybe you'll feel a little bit more connect. Find the link below if you'd like to read the draft of the book I wrote.

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Read along with us: Introduction

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Bonus episode!

While I am starting to work on season 4 - which should start coming out by the end of November, - here's a fun bonus episode with my colleague Ezra who came on the show to discuss politics in therapy. Enjoy!

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Rahim Thawer (2023) – “On Being a Politicized Practitioner”

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Surprise extra episode added to our season on body image in the queer communities! And this one has been recorded on camera! Join Jordan and I as we discuss eating disorder and their impact in queer culture. Trigger warning, we will talk about dieting, calorie counting and specific behaviours related to eating disorder, so as per usual, take care of yourself while listening. 

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Watch this episode on YouTube!!! - https://youtu.be/dOvWEcL_No8

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Canadian Resources for eating disorder: 

National Eating Disorder Information Centre (NEDIC)

Sheena's Place

Ontario Eating Disorders Network (OEDN)

Eating Disorders Association of Canada (EDAC)

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Follow Jordan on Instagram @bloodandgorr

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This is it… it is the conclusion of this special season on body image and self-esteem with Jordan. I had a microphone malfunction, so I am sorry if I sound like I am underwater. Join us on this last episode in which we talk about what we learned, what changes we want to implement in our lives, what tips have helped us in the past and, finally, what are the things we love about our bodies. 

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Follow Jordan on Instagram @bloodandgorr

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On the last regular episode of our season on body image, Jordan and I decided to tackle the topic of body modifications and plastic surgery. Comes on this journey with us as we confront our prejudices, while keeping things queer!

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Follow Jordan on Instagram @bloodandgorr

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Dans ce premier, et probablement seul, épisode francophone de la saison 3, je reçois Marie du balado Entre Deux Eaux pour discuter de vêtement, de mode et d’image corporelle. Nous discutons de magasinages, du milieu queer, du vieillissement et de la grossophobie intériorisée. 

Un épisode dédié au plaisir, plutôt qu’à la douleur, lorsqu’il vient le temps de s’habiller. 

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Trouver le balado Entre Deux Eaux sur Instagram et Facebook @entredeuxeaux.balado 

Et Marie LaRochelle sur Instagram @enweillemarie or sur LinkedIn

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Pour me joindre, c’est sur Instagram @mentalhealthmuch

Today, Jordan and I are being allies with the health at every size movement and discussing fatphobia and anti-fat bias. If you want to learn more about this topic, I suggest following Aubrey Gordon, or the Big Gay Fat Podcast. Both are incredible resources to continue to unlearn our biases.

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Follow Jordan on Instagram @bloodandgorr

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Follow me on Instagram @mentalhealthmuch