Welcome to another episode of Mental Health Multiverse: A podcast where we mindfully break down your pop culture favs and discuss them through the lens of self care, mental health, and personal development.
In this episode, your hosts HB & LB talk all about HB’s favorite Disney Princess: MOANA!
We discuss our favorite scenes, characters, and quotes as well as themes such as identity, purpose, leadership, generational trauma, perfectionism, and much, much more.
So, muscle up, buttercup and enjoy this episode!
CRAFT YOUR EMPOWERING “I AM” STATEMENT:
“I am Heather, and I am smart, I am capable, I am enough.”
“I am Marisa, and I am trying my best.”
Here is a link to the instagram post HB references in the episode: https://www.instagram.com/p/CMnWbztjtWY/?igshid=YmMyMTA2M2Y=
Thank you for listening to this episode of the Mental Health Multiverse podcast and for spending time with us!
Follow Heather: www.instagram.com/heatherboddy
Follow Marisa: www.instagram.com/littlebent_notbroken
Email us: [email protected]
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Music by: Little HB @nothallieberry
Your Hosts:
Heather (HB): Heather is an inclusive fitness coach helping self-proclaimed nerds who feel like they don’t “fit in” in fitness create healthier habits by using pop culture and fandom to make fitness more accessible and fun.
Marisa (LB): Marisa is a trauma-informed perfectionism recovery coach helping people turn down the volume on the inner critic and turn up the volume on their compassionate inner voice to help them become the kind, understanding adult they needed growing up.
