Mental Health + Music is a deep, heartfelt exploration of the intersection between music, creativity, and mental well-being. Through intimate conversations with artists, songwriters, and industry professionals, host Avatari uncovers the personal journeys, struggles, and breakthroughs that shape both their music and their mental health. Each episode dives into themes of self-expression, resilience, identity, and healing, offering listeners raw insights, inspiring stories, and practical wisdom on navigating the highs and lows of a creative life. Whether discussing the power of presence, overcoming perfectionism, or the emotional impact of grief and transformation, this podcast is a space where artistry and mental health unite to inspire, uplift, and connect.