In this episode Dan talks about the mental and physical health benefits of kindness.  Dan also explores some other ways to think about kindness and how we can incorporate it into our lives. 

In this introductory episode Dan talks about the goals of this podcast and what it will look like.  Dan discusses the importance of seeing mental health wellness as a priority.  This episode seeks to set the tone of the podcast and give some insight to the listener about what to expect from this series.