Hello Everyone! 

In this episode, we discuss questions to ask that will help you decide if you need therapy (2:45). We also have a step-by-step guide on how to find a therapist in your area, how to narrow down your search, and how to find someone who takes your insurance(10:45). And lastly, we cover what to expect in an intake and questions to ask during your first session (44:25)!

As promised here are our show notes:

https://docs.google.com/document/d/1slCE3dCcr7093chrY9Jm0G9TrR2sTYysAPtBibOuYlg/edit?usp=sharing

Hello Everyone! 

In this episode, we introduce ourselves to the world! We will talk about who we are, why we are starting this podcast, and who should listen!