This week's episode is from my open Q&A on mental health in which I (your host, Azriela) shared some of my top tools from my own journey into wellness - mind / body / emotion / spirit.
00:00-14:05 Intro: I'll tell you why I believe wellness is so important, and how I believe that we ALL deserve to live our best LIFE.
14:15-18:00 You'll experience a short meditation to shift into calm
18:00-39:00 - A few of my TOP tips & tools that work for ME and many, many others including: mindfulness, brain supportive nutrition and supplementation, cultivating supportive relationships, and more.
39:00-47:00 - A story from one of our participants - how she recovered and why she's speaking out
47:00-END - A few concluding words and my blessing to you.
To connect with your host and find out more about upcoming events, coaching programs, and more, you can send a join request to
The Circle of Insight community on Facebook: https://www.facebook.com/groups/circleofinsight/
Or visit https://drazi.co and enter your email address to join the list.
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