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John Borsos shares with us in this episode of our Mental Health Series some of the warning signs that his anxiety had become unmanageable - including being unable to sleep - and the impact of alcohol as a coping mechanism. John gives a great perspective on how our thoughts and what we focus on are the filters through which we experience our lives. It’s not always as simple as ‘just change your thoughts’ but we can have an impact on our lives by doing so. Support from a friend, therapy professional, and medication can help too. Keep trying until you find what works for you.

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