*Trigger Warning* Depression and Suicide awareness

I talk to 4-time Thai Champion Thita "Palmy" Lamsam about what it's like being a competitive international skater representing a small country. We also discuss mental health on this episode: Palmy shares her personal story of mental heath struggles with depression, anxiety, and eating disorder all while growing up in skating, going to college in the US at MSU after turning 18, and gaining help and perspective along the way. She shares her inspiration in Hannah Miller, who she looked up to at MSU, and Palmy's aspirations in Psychology moving forward.

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