Mental Health Warrior & Neurodivergent Advocate

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Join us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world of trauma and trauma-informed care as Dr. Rodriguez shares her profound insights and expert knowledge. In This Episode, You'll Discover: The Intertwined Nature of Substance Abuse and Trauma: Understanding why addressing substance abuse is crucial before diving into trauma treatment to ensure effective healing. The Mind-Body Connection: Learn how trauma can manifest as physical pain and what it means for both mental and physical health. Healing Strategies: Discover the steps to acknowledging and living constructively with pain, and why finding joy in daily activities like dancing, laughing, or singing is essential. Therapist-Client Relationships: The importance of finding the right therapist who aligns with your unique needs and goals, avoiding feelings of shame, and navigating the complexities of domestic violence and substance use. Cultural Humility: Dr. Rodriguez’s approach to culturally responsive care and why understanding diverse experiences is vital in therapy. Coping and Self-Compassion: Techniques to regulate the nervous system and how reframing negative behaviors as survival mechanisms can aid in healing. Special Highlights: Free Consultations: Discover why Dr. Rodriguez offers free 15-minute consultations to ensure a good therapist-client match. Therapy as Transformation: Both Amy and Felicity delve into how therapy can lead to personal growth and improve relationships beyond individual sessions. Don't miss this opportunity to gain invaluable insights into trauma healing, the power of unconditional positive regard, and the pursuit of a healthier, more connected life. Tune in now for an episode brimming with compassion, wisdom, and practical advice. Follow Advancing With Amy for more inspiring conversations and transformational insights into mental health and well-being.

You can find Dr. Felishatee Rodriguez here.

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Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

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In this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on how to combat clutter effectively, focusing on both physical and digital realms. Nadia explains her "Seven Clutter Triggers" framework, highlighting the importance of noticing habits that lead to disorganized thinking and feelings of overwhelm. Especially relevant for neurodivergent individuals, Nadia outlines how disorganized thinking often stems from lacking a system for managing items, resulting in duplicated purchases or misplaced files. She also emphasizes how having too many interests can lead to a cluttered environment and disinterest over time. Listeners will learn practical strategies like using uniquely timed sessions (e.g., 17 minutes) to manage decluttering efforts and finding a personal organization system that resonates with them, be it Trello, pen and paper, or another tool. For those who feel overwhelmed by multiple projects, Nadia suggests creating a "master project list" and prioritizing based on excitement rather than importance. Nadia has also faced her own clutter challenges and draws on experiences from running her four businesses, including, Clear the Decks, to guide clients in managing both physical and digital clutter. She talks about her journey, influenced by the KonMari method, and the emotional aspects of letting go of sentimental items. From practical tips like establishing designated spots for frequently misplaced items to the deeper emotional work of addressing why we hold onto clutter, this episode offers a comprehensive guide for anyone looking to create a more organized and joyful space. Tune in to discover how to tackle clutter head-on with kindness and efficiency and transform your environment into one that truly reflects who you are. **Show Notes:** - [Nadia Arbach's Clear the Decks](https://clearthedeck.co.uk) - [Business Digital Clutter Services by Nadia Arbach](https://nadiaarbach.com) Freebies from Nadia to get you started on your decluttering journey... For Businesses, Start Decluttering Your Business: https://nadiaarbach.com/start-decluttering-your-business For personal: Pick One Category and Declutter it Now: https://clearthedecks.co.uk/free-resources/ And always remember to check out my website for self development products including a free, WHO AM I Journal and to look into my e-mail coaching program where you can stay in your jammies and avoid Zoom and calls and simply e-mail when you need some support. All these are at advancingwithamy.com Keep Advancing Warriors, Amy

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

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🎧 Episode Title: Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 🎧

Join Amy on this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama" as she sits down with Ellen Busch, an author, coach, and fierce advocate for dyslexia awareness. In a conversation filled with resilience and empowerment, Ellen shares her incredible journey from being diagnosed with dyslexia as a child, facing a lifetime of skepticism, to ultimately rising above it all to become a published author with a master's degree.

What You'll Learn in This Episode:

1. Ellen's Early Struggles

   : Discover how a young girl from a New York City suburb defied the odds set against her by an outdated education system.

2. Parental Support and Perseverance

   : Hear how Ellen's parents played a pivotal role in her journey, never giving up and always pushing her to achieve more.

3. Bullying and Low Self-Esteem

   : Ellen opens up about the emotional toll of being bullied by teachers and peers and how this impacted her self-worth.

4. Dyslexia Demystified

   : Ellen provides a deeper understanding of dyslexia, highlighting both its challenges and unique advantages.

5. Personal Triumphs

   : Learn about Ellen's impressive academic achievements, despite being written off by so many, and her defiant determination to prove her capabilities.

6. Healing and Thriving

   : Ellen shares her powerful transformation from surviving a toxic marriage to thriving with the help of specialized trauma work, self-defense training, and life coaching.

7. Ellen's Coaching Journey

   : Find out about Ellen’s journey to becoming an unbeatable mind coach, and how she aims to help others overcome their personal obstacles.

Why You Should Listen:

This episode is a heartfelt and raw testimonial of overcoming adversity, tapping into inner strength, and finding a unique path to success. Ellen's story is a beacon of hope for anyone who's been underestimated, bullied, or dismissed. Whether you're struggling with dyslexia, know someone who is, or simply need a dose of inspiration, this episode has something for everyone.

Connect with Ellen:

• Website

  :

  ellenbusch.com

• Instagram

  :

  @ebusch1500

🔊 Don't miss this opportunity to hear Ellen Busch's powerful story and learn how to turn your differences into strengths! Tune in now to "Advancing With Amy / Mental Health Warrior & Neurospicy Mama."

Check out Ellen's book on Amazon

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

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Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

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Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives.

**Call to Action Time! 🌟**
1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, "Spirit Rising: My Winding, Tumultuous Journey with Depression" on Amazon. It's filled with insights, heart, and hope.
   
2. **Explore more!** Head over to Dr. Cindy's website at drcindyauthor.com for additional resources, updates, and inspirational blogs.
   
3. **Mindfulness Mondays!** Join Dr. Cindy on Substack at Substack and search for Dr. Cindy Hoard (http://substack.com) where she drops weekly knowledge bombs on mindfulness and daily notes to keep you grounded.

4. **Spread the word!** Share this episode with friends, family, and anyone who could use a dose of inspiration and mental health advocacy. Let's keep the conversation going!

Thank you for tuning in, and remember, you're not alone on this journey. Catch you on the next episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Keep advancing warriors!
---
There you go! Let’s keep the momentum going and support each other on this worthwhile adventure. Until next time! 🌱✨

If you'd like to sign up for my newsletter and receive a free WHO AM I Journal then go to [email protected] and sign up with your e-mail address.

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletter

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

https://www.joinpodmatch.com/advancingwithamy

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Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help!

Also, we'd love to hear your thoughts! Seriously, drop us a review and let us know what you think about today's episode or if there's something you'd like to hear more about in future episodes. Your feedback fuels our podcasting soul.

Connect with Amy on Instagram @Advancing_With_Amy and join our community of Mental Health Warriors & Neurospicy Mamas. And don't forget to follow Erica Mudd to keep up with her incredible journey – find her on Instagram at @mudd3.14. Oh, and check out her amazing talent profile at heymantalent.com under Erica Mudd.

Remember: Be unapologetically you. Until next time, Keep Advancing Warriors!
 

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletter

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

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Send us Fan Mail

🎙️ 
Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Laurie’s inspiring journey and her revolutionary approach to mental health and neurodiversity.

🔑 **Episode Highlights:**
- **Revolutionizing Diagnoses**: Laurie sheds light on the troubling trend of weaponized diagnoses and her mission to depathologize the neurodivergent community.

- **Personal Revelations**: Hear Laurie's candid recount of her late-life autism and ADHD discovery and how embracing her identity led to newfound liberation and strength.

- **Trauma and Survival Mode**: Dive deep into the "four f words" of trauma responses—fight, flight, freeze, and fawn—and learn how trauma shapes behavior and survival mechanisms.

- **Voices in Our Heads**: Laurie offers a transformative perspective on managing negative self-talk and internal bullying by recognizing and conversing with our inner voices.

- **Empowerment Through Choice**: Discover Laurie's three-step empowerment process that paves the way for significant positive change with small, manageable steps.

- **Practical Resources**: Laurie shares information on her podcast, coaching practice, and accessible resources like webinars and courses.

🔍 **Inside the Episode**: Amy and Laurie exchange personal stories and explore the complex layers of neurodivergence, mental health, and trauma, providing listeners with practical tools and a fresh perspective on healing and self-acceptance.

💡 **Why You Should Listen**: Whether you’re navigating your own neurodivergent journey, supporting a loved one, or simply seeking unique insights into trauma and personal growth, this episode offers a treasure trove of wisdom, empathy, and actionable advice.

🔖 **Tune in now and start advancing with Amy and Laurie!**

Check out Laurie's website, "Clouded Compass"
📌 Don't forget to subscribe and share with anyone who needs a dose of inspiration and empowerment! 🌟
Listen now on [Your Podcast Platform] 🎧✨. Make sure to subscribe so you don't miss an episode and share with your friends.

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

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Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

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In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fears and behaviors. Here’s a close look at some of the key takeaways and insights from their conversation.

### The Evolution of a Therapist

Nino's journey began with a master's degree completed in 1998, followed by diverse experiences as a counselor, marriage and family therapist, and work with various foundations. Initially considering a PhD, Nino found her true calling in Rapid Transformational Therapy (RTT). Working with Marissa Piers, she discovered the profound impact and efficacy of this modality on both herself and her clients.

### Understanding Rapid Transformational Therapy

Rapid Transformational Therapy (RTT) stands out for its unique blend of cognitive behavioral therapy, hypnosis, and neuro-linguistic programming. Unlike traditional therapies, which can take months or even years to yield results, RTT typically produces significant changes in fewer than three sessions. Nino shared an enlightening story about a client who had a debilitating fear of bridges. Through a single RTT session, the client’s fear was effectively addressed, illustrating how RTT uncovers and resolves deep-seated fears and traumas quickly and efficiently.

### The Spiritual Connection

Nino holds a strong belief in the power of prayer and divine guidance. She emphasizes trusting that a higher power knows our purpose and skill set, which can be harnessed to benefit others profoundly. This spiritual perspective not only guides her personal approach but also enriches her professional work with clients.

### Embracing Uncertainty and Growth

Amy, the host, opened up about returning to complete her MBA after 20 years, expressing uncertainties about the future. Nino provided encouraging words, suggesting that new opportunities and doors are likely to open for her. Her advice resonates broadly, inspiring listeners to remain open and optimistic about their own paths and potential for growth.

### The Impact on Veterans

Veterans hold a special place in Nino's work, partly influenced by her familial connections—both grandfathers who fought in WWII and sons who aspire to serve. Her dog, Kooba, plays a vital role in this context, serving as a comforting presence for veterans grappling with PTSD and anxiety. Kooba’s impact has been so notable that Nino penned a children's book, "Kooba Says Hi," aimed at teaching wellness to young minds through engaging activities and insightful narratives.

### Tackling Childhood Fears: The Role of Parents

Nino and Amy delved into the origins of common childhood fears, such as those of bugs and dogs. Interestingly, they linked some fears to prenatal experiences and underscored the profound impact of parental behavior on the subconscious minds of children. This discussion highlights the importance of mindful parenting and conscious communication.

### Alternatives to Medication

Another critical point Nino raised pertained to the overprescription of medication for conditions like ADHD in children and depression. She advocates for exploring alternative approaches first, emphasizing that there are often other effective ways to address these issues without immediately resorting to pharmaceuticals.

### Comprehensive Coaching Programs

In addition to individual therapy sessions, Nino offers a coaching program designed to holistically address clients' spiritual, mental, emotional, and physical well-being. These programs provide structured guidance and support, helping individuals transition from emotional or mental paralysis to a state of improved awareness and success.

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

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Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

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In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility." Jaclyn is a leading functional nutrigenomics practitioner renowned for her meticulous five-star genomic interpretations and comprehensive approach to holistic health.
**Highlights Include:**
- The fascinating intersection of nutrition and genes explained by Jaclyn.
- The intricate role of oxidative stress in chronic conditions and its impact on mental health.
- How your diet, lifestyle, and even your emotional well-being can influence genetic expression.
- Practical tips on balancing antioxidants and reducing oxidative stress.
- The transformative power of joyful activities and stress management in turning off harmful genetic expressions.
Jaclyn provides deep insights drawn from her extensive expertise, offering actionable advice to help you understand and optimize your health. This episode is packed with valuable information for anyone curious about how their diet and lifestyle choices can affect their overall well-being and mental health.
**Key Moments:**
- [00:01:03] Introduction to Holistic Nutrition and Nutrigenomics
- [00:01:49] Explaining Oxidative Stress and Its Connection to Mental Health
- [00:06:12] Genetic Testing: What To Know and Where To Go
- [00:10:27] Tailoring Your Lifestyle for Better Genetic Expression
- [00:12:48] The Importance of Joy and Stress Management in Genetic Health
- [00:14:28] Can Positive Changes Turn Off Harmful Genetic Expressions? 
Don't miss this enlightening conversation that could very well change the way you approach your health journey. Tune in now and empower yourself with the knowledge to become a true Mental Health Warrior!

You can find more about Jaclyn at JaclynDowns.com or follow her on Instagram at https://www.instagram.com/functionalfertilitysolutions/.  She also has a freebie at https://jaclyn-downs.mykajabi.com/

https://www.advancingwithamy.com or e-mail Amy at [email protected]
Give us a follow and let us know your thoughts on this episode!

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

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WE NEED YOU! 

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In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with stress, anxiety, and depression.
Deborah further delves into the importance of individualized yoga practices, touching upon everything from digestive disorders to PTSD and how different forms of yoga can aid in recovery and mental well-being. She also highlights the intersection of yoga with traditional medical practices and the growing acceptance of yoga therapy in military hospitals and leading medical centers. 
Listeners will find invaluable advice on how to start their own yoga journey, emphasizing the importance of tailored practices for individual needs. Deborah also shares insights on her online workshops and resources available on her website. Whether you're a seasoned practitioner or a curious beginner, this episode offers a wealth of information and inspiration to start integrating yoga into your lifestyle for improved health and happiness. 
Don't miss this opportunity to learn from one of the experts in the field and discover how yoga therapy can be a transformative tool in your wellness journey.

Don't forget to check out Deborah Charnes book with my affiliate link at https://amzn.to/4d0K35R

You can also check Deborah out at https://linktr.ee/Deborahcharnes or on her website at http://deborahcharnes.com/

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

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Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

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**🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**

Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression.

Plus, get ready to be inspired by her personal journey—an emotional rollercoaster that brought her from clinical social work to the tranquil shores of Hawaii and a career redefining mental wellness. **🔥

What You’ll Discover in This Episode:** 1. **The Magic of Nervous System Regulation**: Learn what it is and how it can enhance your quality of life. 2. **Hypnotherapy as a Game-Changer**: Dive into how hypnotherapy goes beyond relaxation to reshape your beliefs and emotional resilience. 3. **Yeliena’s Personal Story**: How moving to Hawaii and COVID lockdowns pivoted her career into the transformative space of hypnotherapy. 4. **Real-Life Client Transformations**: Heartwarming stories of how Yeliena's methods have pulled clients out of depression and anxiety.

Feeling stressed? Overwhelmed? This episode is a must-listen! **✨

Listener Perks:** Yelena has graciously offered a FREE hypnotherapy session on her website. Head over to [www.MyBloomingHeart.com](https://mybloomingheart.com) and claim your spot for a taste of tranquility. Trust us, you don't want to miss this! **📲 Connect with Yeliena:** Follow Yeliena on Instagram for daily doses of inspiration and mental wellness tips. She's just a click away at [@MyBloomingHeartHypnotherapy](https://www.instagram.com/mybloominghearthypnotherapy). Keep blooming! **❤️ Loved this Episode? Rate & Follow Us!** If Yeliena's story and insights have touched your heart, please rate and review our show. Your feedback helps us bring more empowering stories to light. Don't forget to hit that follow button so you never miss out on future episodes of "Advancing With Amy / Mental Health Warrior."
 

Don't leave without checking out my friend Crystal's Sparkleverse at https://shop.unicornmojo.com/membership/sparkle/AmyTaylor. I earn a small amount from her program if you purchase it, but it doesn't cost you a penny more, and I wouldn't tell you about it if I didn't truly love it myself.  Right now you can get in for $9.00 a month, it's a steal.  But it's going up soon, so check it out.  

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

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Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

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