Send us a text

Welcome to another episode of Advancing With Amy / Mental Health Warrior! Today we have a special guest, Marie Sennett, a yogi and expert in finding time for self-care. Marie shares her journey from being an overworked civil rights attorney to embracing yoga and making room for self-care in her life. She talks about the benefits of yoga for both physical and mental health, and gives practical tips on how to find time for self-care, even with a busy schedule. We also discuss planning for a fulfilling retirement and how to treat yourself like your best friend during this journey.

Highlighted Topics: -

Marie's journey from a civil rights attorney to a yogi -

The benefits of yoga for physical and mental health -

Practical tips for finding time for self-care -

Planning for a fulfilling retirement -

Treating yourself with kindness and care

Key Quotes:

1. "The thing I love best about yoga is it's a come-as-you-are party."

2. "We really can't take care of anybody else until we take care of ourselves."

3. "Treat yourself like you would your best friend." Resources Mentioned: - [Marie Sennett Yoga Facebook Group: Fabulous Fifties and Beyond](https://www.facebook.com/groups/FabulousFiftiesAndBeyond) -

To contact Marie directly: [Marie Sennett Yoga](https://www.facebook.com/MarieSennettYoga)

Freebie: - Marie's free guide: Five Empowering Secrets to Taking Time for You. Download it from https://www.mariesennettyoga.net/5-empowering-secrets-to-taking-time-for-you-4572-4973

Call to Action: - If you're inspired by today's episode, why not get started with yoga yourself? As Marie suggests, even a few minutes a day can make a significant difference. Join her Facebook group to stay motivated and find a supportive community.

Thank you for listening, and make sure to follow us for more inspiring episodes!

Wait!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULNESS TECHNIQUES

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

Welcome to another transformative episode of Advancing With Amy, featuring the insightful Yaakov Weinstein, a certified life coach and psych-K facilitator who has turned his challenging life experiences into empowering teachings. In this episode, Yaakov shares his personal journey and the power of transformational coaching. Key Highlights: - Understand the principles of transformational coaching and how they can change your life. - Learn about Yaakov’s personal challenges and his path to becoming a life coach. - Discover techniques to shift your perspective and create a life filled with possibilities. Special Offer: - Don't miss out on Yaakov Weinstein's generous offer exclusively for our listeners! Get 50% off his six-month group coaching program, originally priced at $4,000, now available for just $2,000! This is a rare opportunity to engage in a deep and powerful journey of personal transformation at an incredible value. Learn more at https://bio.site/transformationalconsulting.  You can also find Yaakov on Facebook at https://www.facebook.com/Coach.Yaakov.W

Free Gift: - Yaakov is also offering a compelling free gift to help you analyze if your values align with your life's goals. Make sure to check it out at https://mailchi.mp/e1806f0c50ca/freebies. If you're moved by what you've heard, please support our podcast by subscribing, sharing with friends, and leaving us a review. Your engagement helps us reach and inspire more listeners just like you. Join us on this journey of growth and transformation with Yaakov Weinstein and keep advancing your own life towards greater fulfillment and success!

WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Get a free week of inbox coaching. After that it's only $30 a week.  Less than a tank of gas. Unlimited e-mailing, a coach in your back pocket and non-judgmental support on your terms.

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

### 🌟 Show Notes for "Advancing With Amy: Jennifer Ginty & Moody"

In this delightful and uplifting episode, Amy chats with Jennifer Ginty, a heroic survivor who's turned her trials into triumphs. Jennifer shares her inspiring journey from struggling with complex PTSD and major depressive disorder to creating "Moody," a therapeutic doll that helps children (and adults!) cope with big emotions in a healthy way. Plus, she dives into how dialectical behavioral therapy (DBT) has transformed her life and how she's passing on these essential coping skills through her engaging YouTube channel "moody talks."

### 🎉 Highlights of the Episode:
- Discover the origin story of Moody, the doll designed to be ripped apart and reassembled, mirroring the ups and downs of emotional regulation.
- Learn how Jennifer's creation is making waves not just in homes but also in therapy sessions and classrooms, aiding both children and adults.
- Get a sneak peek into Jennifer’s YouTube channel where she shares monthly insights on different emotions, complete with DBT strategies.

### 🛍️ Grab Your Own Moody!
Feeling like you need a Moody in your life? Whether it's for you, your children, or even your grandchildren, Moody is here to help manage those towering emotions. Plus, don’t miss out on the adorable Moody-themed coloring book, perfect for discussing big feelings with little ones. Jump on the chance to pre-order now at www.mymoodiemonster.com

### 👍 Stay Connected!
Loved what you heard? Don't forget to follow or subscribe to "Advancing With Amy" on your favorite podcast platform. Spread the joy and share this episode with friends or anyone who could use a little Moody in their lives!

### 🚀 Keep on Advancing, Warriors!
Thank you for tuning in to another episode of Advancing With Amy. Remember, healing isn't linear, but every step forward is a step toward triumph. Keep advancing, warriors! 

**Don’t forget to tune in next week for more inspiring stories and practical tools to help you along your mental health journey.**

WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

**Trigger Warning:** This episode includes discussions about mental health struggles, grief, loss of a child, and thoughts of suicide. Listener discretion is advised.

In this powerful episode, Alma, an ordained minister, author, stroke survivor, and motivational speaker, joins Amy to share her profound experiences with mental health, grief, and resilience, particularly in the context of the black community.

**Key Points Discussed:**
- Alma's personal journey of surviving a stroke and the tragic loss of her only child.
- The challenges of dealing with mental health within the black community and the black church, where therapy and medication are often stigmatized.
- Alma's advocacy for mental health awareness and breaking the silence that often surrounds these issues in her community.
- How Alma's faith and her role as a minister have intertwined with her own mental health struggles and recovery.
- The therapeutic power of sharing her story and how it has helped her and can aid others in their healing processes.

**Mentioned in This Episode:**
- Alma's reflections on the critical importance of seeking professional help and the benefits of therapy and medication in managing mental health conditions.
- Alma’s inspiring metaphor of the carnival clown, emphasizing resilience and the ability to bounce back from life's challenges.
- The overwhelming community support Alma received after her son's passing, which highlights the incredible power of community in times of grief.

**Alma's Books:**
- Alma discusses her books, including a Bible study book and a personal journal detailing her recovery from a stroke, which are both grounded in her faith and personal experiences.

**Connect with Alma:**
- Follow Alma on Facebook under **[Alma Thomas](#)** or on Instagram at **[@AlmaThomas830](#)**.
- Keep an eye out for her revamped website where her books will soon be available for purchase.

**Support Our Podcast:**
- If you found value in this conversation, please follow **Advancing With Amy / Mental Health Warrior** on your favorite podcast platform.
- Don’t forget to share this episode with friends or anyone who might benefit from Alma’s powerful testimony and insights. Your support helps us grow and continue to bring meaningful content to our listeners.

### Call to Action:
**Connect with Alma:**
- Follow **Alma Thomas** on [Facebook](#) to stay updated on her latest talks and publica

Get a free week of inbox coaching. After that it's only $30 a week.  Less than a tank of gas. Unlimited e-mailing, a coach in your back pocket and non-judgmental support on your terms.

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

**Show Notes for Advancing With Amy / Mental Health Warrior & Neurospicy Mama

In this deeply moving episode of "Advancing With Amy / Mental Health Warrior," host Amy sits down with the inspirational Sage Grayson—a former book editor turned esteemed life and business coach. Listeners are in for a powerful session as two mental health warriors share their personal journeys, and discuss the significance of authenticity and resilience.

**Key Points Discussed:**

- **Unveiling Vulnerability:** Sage highlights the lifesaving power of honesty about mental health struggles and how it can reduce tragic outcomes in the news by inspiring hope.
- **Embracing the Imperfect Self:** Amy gets candid about her imperfections, setting an affirming tone that showcases the beauty in embracing our true selves.
- **Surviving and Thriving:** Both speakers delve into their own suicide attempts and the profound effect of bouncing back, emphasizing the crucial role of finding hope and the determination to keep moving forward.
- **Constructive Reframing:** Sage shares insights on how adopting a new perspective on life after encountering dark times can lead to finding joy and reducing worries.
- **Neurodiversity and Sexuality:** The conversation takes a turn to explore the challenges associated with being neurodiverse and bisexual in a society that often misinterprets these identities.
- **Life Editing Framework:** Sage introduces her unique approach to life coaching, which has empowered numerous women to achieve balance and happiness in work and home settings.
- **Third Man Syndrome:** A remarkable recounting of hearing a guiding voice during her darkest moment, which turned out to be her future self, urging Sage to push through the hardships toward a happier life.
- **Coping Techniques and Mentoring:** Sage unveils her innovative strategies like connecting with a guiding persona and "petitioning the universe" to provide strength in tough times.

The conversation wraps up with a heartfelt expression of mutual appreciation and a shared commitment to continue the fight against the stigmas surrounding mental health.

**Sage's Special Offer – Edit My Life Planner:**

Don't miss out on Sage's generous offer for listeners of "Advancing With Amy." Sage is GIVING AWAY her incredible "Edit My Life Planner," a 5-day video course and planner bundle that will revolutionize the way you tackle your to-do list, take charge of your time, and achieve you

Get a free week of inbox coaching. After that it's only $30 a week.  Less than a tank of gas. Unlimited e-mailing, a coach in your back pocket and non-judgmental support on your terms.

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

**Advancing With Amy / Mental Health Warrior: Episode with Marlee Kivens**

In this heartfelt episode of Advancing With Amy, we are honored to have Marlee Kivens share her personal journey with us. Marlee opens up about living with a physical disability, her experiences with depression and anxiety, and how she has found strength and independence through her endeavors as a Pampered Chef virtual consultant.

**Episode Highlights:**
- Meet guest Marlee Kivens from Minnesota, who discusses her life with spina bifida and learning differences, as well as her long-time battle with depression and anxiety.
- Discover how Marlee was first diagnosed with depression and anxiety in college and how she manages her mental health today through weekly therapy sessions and journaling.
- Gain insight into Marlee's personal growth and how she found empowerment through Pampered Chef after dealing with self-esteem issues due to her dependency on personal care assistance.
- Marlee shares her inspiring transition to independence, emphasizing the importance of self-esteem and having a supportive community.
- A candid conversation around the challenges faced by those with disabilities in the schooling system and societal integration.
- Learn how Marlee became an advocate for living in the moment, seizing the day, and the unpredictability of tomorrow.
  
**Call to Action:**
- For a dose of inspiration and to support Marlee, head over to her Pampered Chef website (https://www.pamperedchef.com/pws/Kivenskitchen*corner). Don't forget to mention "Advancing With Amy" when placing your order to claim a special gift from Marlee herself!
- Connect with Marlee Kivens on Facebook to join her Pampered Chef community, receive updates on her journey, and check out her kitchen tool recommendations.
- If Marlee's story has touched you, please subscribe to the Advancing With Amy podcast for more stories of resilience, mental health awareness, and transformational personal journeys.
  
**Subscribe & Follow:**
- Never miss an episode! Subscribe to Advancing With Amy on [Apple Podcasts, Spotify, Google Podcasts, or wherever you enjoy listening].
- Help us reach more listeners and bring forward more empowering stories by rating and reviewing our podcast.
  
**Closing Thoughts:**
Thank you for tuning in to this episode of Advancing With Amy. Marlee's story is a profound reminder that despite the challenges life may throw at us, strength and autonomy are possible. Join us again for another episode where we continue to break down barriers and advance together as Mental Health Warriors.

**Contact Information:**
- Marlee

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

Join us for an enlightening episode of Advancing With Amy, the Mental Health Warrior, where we delve into the powerful journey of neurodiverse christian couples coach, Dr. Stephanie Holmes. Discover how a personal family diagnosis evolved into a life mission, shaping a pioneering advocate for neurodiversity and the author of 'Embracing the Autism Spectrum: Finding Hope and Joy, Navigating Your Neurodiverse Family.' Stephanie shares the heart-wrenching challenges faced in the education system, the intersection of faith and neurodiversity, and provides a beacon of hope for families embarking on similar paths. Dive deep into a candid discussion on societal misconceptions and the courage it takes to challenge stigma, advocating for a more compassionate world. Are you ready to embrace the autism spectrum with love, understanding, and joy? Purchase Stephanie's book today on the Bookbaby store, Amazon, or download the audiobook. Connect with her work at holmesasr.com, christianneurodiversefamilies.com, and christianneurodiversemarriage.com to learn more, follow her projects, and listen to her podcast. Don't forget to subscribe to Advancing With Amy for more inspiring stories and expert insights. Together, let's journey towards mental wellness and acceptance.

WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Get a free week of inbox coaching. After that it's only $30 a week.  Less than a tank of gas. Unlimited e-mailing, a coach in your back pocket and non-judgmental support on your terms.

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

Summary:
In this episode, Amy speaks with Shelley Meche'tte, a mom, mom life strategist, international speaker, and best-selling author who shares her personal journey of rediscovering herself while navigating the challenges of motherhood. Shelley candidly discusses her experience of losing herself while being a stay-at-home mom, her subsequent emotional breakdown, and the signs that indicated she needed to embark on a journey of self-awareness. She also provides valuable insights into incorporating new passions and finding harmony between motherhood and personal fulfillment.

Key Takeaways:
1. The Struggle of Self-Identity: Shelley talks about how she lost herself in the role of being a mom, leading to an emotional breakdown where she realized she needed to make a change.
2. Signs of Burnout: Shelley reflects on the signs of burnout, including short temper, taking on too many activities, feeling overwhelmed, and negative self-talk, which served as indicators for her that she needed to address her well-being.
3. Incorporating New Passions: Shelley emphasizes the importance of understanding one's daily schedule and making intentional choices to incorporate self-care and new activities, as opposed to feeling overwhelmed by a lack of time.
4. Self-Appreciation: The importance of acknowledging and appreciating one's efforts, even if the day’s tasks weren’t all accomplished, is highlighted by Shelley as a way to promote gratitude and self-kindness.

Recommended Resources:
- Shelley Meche'tte’s website: shelleymechette.com
- Connect with Shelley on social media: Instagram and Facebook
- FREE GIFT: “7 Powerful Ways to Fulfill Your Goals and Be a Great Mom, Too” available on Shelley's website, shelleymechette.com

Closing:
Join Amy and Shelley on this enlightening conversation about the challenges and triumphs of motherhood, and the empowering journey of reclaiming one’s identity and passions. Don’t miss out on Shelley’s valuable insights and the resources she provides for moms striving to achieve a fulfilling life beyond their roles.

WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Get a free week of inbox coaching. After that it's only $30 a week.  Less than a tank of gas. Unlimited e-mailing, a coach in your back pocket and non-judgmental support on your terms.

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

In this episode, Amy sits down with Sally Alter, a 76-year-old widow originally from London. Sally shares her remarkable life story of travel and adventure, living in four different countries, and settling down in Kerrville, Texas. But among her life experiences, Sally has faced the challenges of living with bipolar disorder since the age of 15. She candidly discusses the impact of the disorder on her life and her journey to managing it.

Sally's passion for writing shines through as she talks about her career as an author. With four books on bipolar disorder and additional works of fiction and non-fiction, Sally delves into the inspiration behind her writing and her latest novella, "Shards of Glass."

Throughout the episode, Sally and Amy explore the complexities of bipolar disorder, from the symptoms and challenges to the importance of medication and therapy. Sally's resilience and determination serve as an inspiring message to anyone facing similar struggles, as she encourages listeners to stay hopeful and never give up on their aspirations.

Listeners will gain valuable insights into living with bipolar disorder, the power of writing as a therapeutic outlet, and the importance of never losing hope, no matter the challenges they face.

Join us as we take a deep dive into Sally's journey as a mental health warrior and a passionate writer.

Key Discussion Points:
- Sally's life experiences and settling in Kerrville, Texas
- Living with bipolar disorder and the impact on daily life
- Sally's journey as an author, writing on bipolar disorder and releasing a new novella
- Exploring the complexities of bipolar disorder and its management
- Overcoming challenges and finding hope in the face of mental health struggles

To explore Sally Alter's compelling storytelling and gain an in-depth understanding of mental health challenges, be sure to check out her latest novella, "Shards of Glass." You can purchase the book directly from Sally's website at sallyalter.com or find it on Amazon. Immerse yourself in this captivating tale that weaves mental health issues into a riveting narrative.

WAIT!  Don't go yet!  Check out my uplifting affiliate link for HERE AND HAPPY:  MODERN MINDFULNESS MEDITATIONS:

 

Get a free week of inbox coaching. After that it's only $30 a week.  Less than a tank of gas. Unlimited e-mailing, a coach in your back pocket and non-judgmental support on your terms.

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy

Send us a text

Title: Embracing Group Dynamics: The Power of Social Therapeutics in Coaching and Development

In this episode, Carrie, a seasoned life and relationship coach, delves into the transformative impact of her group-based coaching approach, emphasizing the pivotal role of Zoom sessions and the integration of diverse groups. She shares an insightful example from her book, shedding light on the significance of addressing assumptions within a group dynamic, showcasing her coaching practice, ZPD Coaching, with a focus on social therapeutics for group-based practices.

Drawing a compelling contrast between Vygotsky’s social and cultural approach to child development and Piaget’s fixed stages and internal processes, the discussion extends beyond individual development to encompass various life domains, including corporate settings. The text explores the application of these principles and underscores the burgeoning recognition of the potency of group work.

The concept of social therapeutics takes center stage, advocating for a shift from individualistic focus to a collective one. Carrie’s personal experiences with therapy and her deep involvement in a life development group for two decades with Fred Newman provide an authentic backdrop to her commitment to mental health and community-oriented practices.

This episode underscores the vital role of community support and intellectual grounding in Social Therapeutics, placing emphasis on group discussions to foster diverse perspectives. The approach encourages curiosity about interpersonal interactions and underscores the profound impact individuals have on each other.

The conversation concludes with expressions of agreement and gratitude, recognizing the invaluable advice provided, particularly in the context of an aging population and the importance of combatting loneliness among the elderly.

Please visit Carrie's website at www.zpdcoaching.com and you can find her on Facebook at https://www.facebook.com/ZPDCoaching.  

Please also subscribe to our podcast and share the episode and if you would like to make sure we can continue to bring you amazing guests like Carrie, please consider using the tip feature on www.advancingwithamy.com or donating on Patreon at http://patreon.com/user?u=111706400.  

As always, w

Get a free week of inbox coaching. After that it's only $30 a week.  Less than a tank of gas. Unlimited e-mailing, a coach in your back pocket and non-judgmental support on your terms.

Support the show

Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter at https://www.advancingwithamy.com/about

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU!

Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:

https://www.joinpodmatch.com/advancingwithamy