Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Episode Summary:

In this soulful and insightful episode of Mental Health Without Borders, Dr. Lindsay welcomes trauma therapist and international trainer Tony Parmenter, the creator of TF-EMDR—an innovative therapeutic approach that combines the healing power of fly-fishing with trauma-focused EMDR therapy.

Tony shares his powerful story of healing, creativity, and cross-cultural life between Vermont and Tokyo. Drawing on years of experience working with veterans, first responders, artists, and spiritually curious individuals, Tony offers a unique perspective on trauma recovery that goes beyond traditional clinical models.

Together, Dr. Lindsay and Tony explore the importance of finding safety in the body, connecting with nature, and honoring spiritual and cultural identity in the healing process.

What We Discuss:

• Tony’s journey into mental health and trauma work
• The story behind TF-EMDR and its impact on healing
• Why nature-based therapies can be so effective for trauma
• The power of creativity, music, and movement in recovery
• Cultural insights from living between the U.S. and Japan
• The role of spiritual curiosity in mental wellness
• How to build a life of purpose and resilience after trauma
• The value of community, embodiment, and safe spaces

About Our Guest:
Tony Parmenter is an EMDRIA-Approved Consultant, clinical trainer, and the founder of the Seiyu Institute, where he teaches the integration of Therapeutic Fly-fishing with EMDR. With a background in the arts and deep experience supporting complex trauma recovery, Tony brings warmth, innovation, and cross-cultural wisdom to the world of mental health.

Resources Mentioned:

• Learn more or join a TF-EMDR training: seiyuinstitute.com/training
• Follow Tony on Instagram: @seiyu_tfemdr_official

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

✨ Episode Overview:

In this heartfelt and insightful episode, Dr. Lindsay Frey sits down with Dr. Jennifer Bradtke—clinical psychologist, group therapist, and founder of ChangeWorks Psychology—to explore the emotional toll that high-achieving professionals often carry behind the scenes. Dr. Bradtke is a U.S. and UK-licensed clinical psychologist with over a decade of experience helping clients reclaim balance, rest, and clarity. Based in Edinburgh, Scotland, she provides therapy, wellness workshops, and mindfulness-based training. Dr. Bradtke‘s work is informed by a belief in meaningful change, intentional living, and the healing power of community.

Drawing from her extensive clinical experience and personal journey living across different countries, Dr. Bradtke offers wisdom on managing burnout, anxiety, and insomnia, while shedding light on the often-overlooked mental health needs of expats, immigrants, and internationally mobile professionals.

As a strong advocate for mindful living and community care, Dr. Bradtke also shares her passion for the Bothy Boutique in Edinburgh—a community-centered charity close to her heart. From nurturing leafy houseplants to nurturing resilience in her clients, Dr. Bradtke‘a approach to healing is deeply grounded in compassion, presence, and purpose.

Highlights from the Episode:

• Why high achievers often struggle with rest, identity, and self-compassion
• Tools for navigating burnout and sleep disruption in demanding careers
• The emotional complexity of life transitions and cultural adjustment
• Dr. Bradtke’s therapeutic approach, including individual therapy, MBSR, and group work

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

✨ Episode Overview:

In this rich and deeply insightful episode, I welcome Hannah-Valeria Grishko, an internationally recognized psychotherapist and Certified Trauma Specialist, whose career has spanned Ukraine, the UK, France, and now Israel. With decades of experience and a passion for trauma-informed care, grief work, and Jungian Sandplay Therapy, Hannah brings a powerful lens to emotional healing across cultures.

Hannah’s therapeutic work is grounded in deep presence, symbolic exploration, and cross-cultural understanding. Her motto? It’s never too late to start anything.

Whether she’s speaking at global conferences, supervising therapists, or supporting clients of all ages, Hannah’s approach is relational, soulful, and rooted in hope.

🧠 What We Explore:

• Hannah’s international journey from Kyiv to Jerusalem—and what each place taught her about healing
• The transformative power of Sandplay Therapy in trauma and grief work
• How she supports immigrants, children, and families navigating major life transitions
• How loss can open new dimensions of growth and meaning
• What it means to heal across cultures, languages, and generations

📚 About the Guest:

Hannah is a Teaching Member and Supervisor with the International Society for Sandplay Therapy, an international speaker, and contributing author to Into the Heart of Sandplay. Her work has been published in the Journal of Sandplay Therapy and presented at conferences across the United States, UK, China, Israel, Russia, and beyond.

🌐 Connect with Hannah-Valeria Grishko:

• LinkedIn: linkedin.com/in/hannah-valeria-grishko-aa6b4013
• Instagram: @hannahvaleriagrishko
• Facebook: Valeriagrishkotherapy

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

Today on this special BONUS EPISODE of Mental Health Without Borders: The Global Wellness Podcast, I’m honored to welcome Dr. Thomas Phelan — world renowned clinical psychologist, educator, and bestselling author — whose work has transformed the way parents and professionals approach child behavior management.

Dr. Phelan is best known for his groundbreaking 1-2-3 Magic series, a simple, effective, and evidence-based parenting program that has helped millions of families worldwide create calmer, happier homes. His approach offers clear, practical strategies for reducing conflict, setting healthy boundaries, and fostering positive parent-child relationships.

In recent years, Dr. Phelan has expanded his focus to misophonia, a little-known but life-altering condition in which certain sounds trigger intense emotional reactions. His latest book, The Sound and the Fury: Understanding and Managing Misophonia in Adults and Children, shines a light on this misunderstood challenge, offering research-based guidance, coping strategies, and hope for individuals and families navigating its impact.

In this episode, we explore:

• The origins and evolution of 1-2-3 Magic
• Practical tips for parents raising children in today’s fast-paced, high-stress world
• Insights into misophonia: what it is, how it develops, and tools for managing it
• Why it is so important for parents to take care of themselves for the betterment of their children and the relationship with their children

Connect with Dr. Phelan:
🌐 Website: https://123magic.com
📚 Books: 1-2-3 Magic series; The Sound and the Fury

This conversation is full of practical wisdom for parents, therapists, educators, and anyone seeking to improve relationships and emotional well-being across cultures and borders.

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

In this powerful and inspiring episode, we sit down with Dr. Richa Khanna, a U.S.-trained Counseling Psychologist and Social Justice Postdoctoral Fellow, now practicing in Mumbai, India. With a global client base of Asian Indians ages 20–40, Dr. Khanna brings an intentional, culturally grounded approach to therapy—one that skillfully blends Eastern wisdom with Western psychological frameworks.

She opens up about her personal and professional journey from Mumbai to the U.S. and back, and how identity, migration, and social justice deeply impact mental health for Indian communities both in the diaspora and at home.

 In this conversation, we explore:
• What it means to practice culturally sensitive therapy in a globalized world
• How migration and bicultural identity impact mental wellness
• The role of social justice in healing and advocacy work
• Why bridging psychological frameworks across cultures leads to deeper, more authentic care
• Her reflections on coming “full circle” as a therapist—returning to India with new tools and perspectives

Guest: Dr. Richa Khanna, PhD (Counseling Psychology)
Location: Mumbai, India
Website: www.richakhannaphd.com
LinkedIn: linkedin.com/in/richakhanna17

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

In this heartfelt and insightful episode, we sit down with Eleni Vardaki, a Therapeutic Coach with a background in Education and research from Cambridge University. Eleni specializes in EFT Tapping to support teens and adults with stress, anxiety, identity confusion, and academic pressure—especially those navigating life between cultures.

As a Third Culture Kid (TCK) herself, Eleni opens up about her early childhood in Zimbabwe, her Greek heritage, and the unique way her own attachment story shaped her view of identity and belonging.

 In this conversation, we explore:
• What it means to grow up between cultures—and how it shapes identity
• How EFT Tapping helps with stress regulation, emotional clarity, and academic performance
• The emotional experience of being a cross-cultural child and adult
• The surprising ways caregiving, body memory, and cultural practices can impact attachment and identity Eleni brings a globally minded, emotionally attuned perspective to her work, blending personal story with science and compassion. Whether you’re a TCK, raising one, or simply passionate about identity and healing across cultures—this conversation will leave you reflecting deeply.

Connect with Eleni Vardaki:
🌐 Website: elenivardaki.com
📸 Instagram: @vardakieleni
💼 LinkedIn: Eleni Vardaki, M.Ed.

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

In this episode, we sit down with Enrico Cappelletto, a dedicated psychotherapist with a deep background in Personality Psychology, Clinical Psychology, Social Work, and advanced Sensorimotor Psychotherapy. Enrico shares his journey from Italy to Denmark, working with clients from around the world, and his mission to promote somatic practices in trauma treatment. 

What we cover:

• Enrico’s diverse academic and clinical background
• The science behind somatic therapy and why the body plays a vital role in healing trauma
• How Sensorimotor Psychotherapy differs from talk therapy
• Working with a multicultural client base in Denmark

 Whether you're a mental health professional, someone healing from trauma, or just curious about the mind-body connection, this episode offers grounded insights and practical takeaways.

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

In this inspiring episode, we sit down with Camilla Gamba, an Italian-American psychologist based in Milan, whose work beautifully blends cultural awareness, psychological depth, and a profound connection to nature.

With dual Master’s degrees in Psychology and Youth Participation—and a specialization in Transcultural Psychotherapy—Camilla brings a unique lens to her private practice, where she works with adults from across the globe, many of whom live internationally and come from highly educated, diverse backgrounds.

We dive into:

•  The rich intersection of identity, culture, and psychotherapy
•  Her deepening passion for eco-psychology and climate psychology in the Italian context
•  How nature, live music, and the arts enrich her practice and personal life
•  What it means to practice psychotherapy in a rapidly changing, multicultural world

Whether you're a clinician, someone exploring therapy, or simply curious about how mental health intersects with the planet we live on—this episode has something grounding and thought-provoking for you.

 Connect with Camilla:

•  Website: camillagamba.com
•  LinkedIn: linkedin.com/in/camillagamba
•  Instagram: @camillagamba_psicologa

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

🎙️What does healing from trauma look like in a global context—and how does curiosity play a role in emotional recovery? In this episode, we’re joined by Sonia M. Ferreira, a Licensed Clinical Psychologist and Marriage & Family Counselor (MFC) from Belo Horizonte, Brazil 🇧🇷 for a heart-centered conversation on trauma, women’s wellness, and the soulful power of lifelong learning.

In this episode, we explore:
• Her integrative approach to supporting individuals through trauma
• Unique challenges and strengths in working with women across life stages
• The healing power of curiosity—across cultures, languages, and inner landscapes
• Her love for dogs—and how they remind us to return to the simple, relational parts of being human

Meet the Guest:
Sonia M. Ferreira is a seasoned mental health professional trained at Fresno Pacific University (FPU), with extensive experience walking alongside individuals navigating trauma, life transitions, and relational healing. Based in Brazil, Sonia works primarily with adult women but also supports men and young adults through her compassionate, thoughtful lens. A lifelong learner and lover of culture, literature, and connection, Sonia’s voice adds a grounded warmth to the global mental health conversation.

✨Listen now to discover how curiosity, courage, and cultural sensitivity can help rebuild our inner worlds—no matter where we live.

Connect with Sonia:
📧 [email protected]

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today

🎙️How can trauma healing, cultural advocacy, and women’s empowerment come together to change lives? In this episode, we’re joined by Dr. Carole Trilokekar, a global mental health leader from Canada whose work bridges therapy, education, and advocacy. From the therapy room to the Miss Universe Canada stage, Dr. Trilokekar is redefining what it means to champion wellness.

In this episode, we explore:
• Trauma-informed therapy through CBT and EMDR
• How mental health care intersects with cultural preservation and global sustainability
• Supporting high-achieving women, expats, and executives through life’s transitions
• Why she’s using her Miss Universe Canada 2025 platform to elevate mental health awareness nationwide

Meet the Guest:
Dr. Carole Trilokekar is a licensed therapist, trauma expert, and founder of the Learn Travel Play Global Initiatives Foundation (LTPGIF)—a nonprofit dedicated to education, sustainability, and cultural preservation with a special focus on Indigenous communities. She also works closely with the Canadian Mental Health Association to expand mental health programs and resources. Her mission? Empowering women and promoting healing on a global scale.

✨Listen now to be inspired by a bold and brilliant voice at the intersection of wellness, leadership, and impact.

Learn more about Carole:
🌐 https://executivetherapycoach.com/
🔗 https://www.linkedin.com/in/drcarole

Support the show

➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here: 

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🌿 Affiliate Partners & Special Offers

These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

• Healthie – Streamline your wellness practice and save!
  👉 Get exclusive Healthie discounts here
• Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
  👉 Start with Zonka Feedback today