Mental Is Everything

By Jeff Cullen

Take a moment for yourself. Pause, reflect, listen and learn. Caring for your mind is just as important as caring for your body. Mental is everything.... more

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FAQs about Mental Is Everything:

How many episodes does Mental Is Everything have?

The podcast currently has 19 episodes available.

Mental Is Everything episodes:

January 31, 2025 You Say You Want A Resolution?
Resilience, not Resolution… What a Revolution!
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12min
April 15, 2024 Progressive Muscle Relaxation
What is PMR? In this episode we explain what PMR is and what the benefits are. Give it a try.
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6min
April 08, 2024 Mindfulness
In this episode we define Mindfulness and describe the benefits and explain how to get started.
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7min
April 04, 2024 Stress Busters #3
Fifty-two free things to do to relax, unwind and combat stress and anxiety.
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8min
December 21, 2022 Stress Busters #2
More ideas to short circuit feelings of being stressed or overwhelmed. Let me know what works for you. Email: mentaliseverything2me@gmail or Facebook: @mentaliseverything
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5min
December 20, 2022 Stress Busters #1
A brief summary of some easy to implement tips to cope with Stress.
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6min
December 14, 2022 Give Yourself Plenty Of Presence This Christmas
Tips on avoiding stress and having a mindful little Christmas.
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4min
December 13, 2022 Positivity
A few thoughts and tips on positivity that cost nothing but are of high value.
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3min
December 12, 2022 Depression
A brief exploration of Depression and risks, as well as treatment and support.
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9min
December 07, 2022 Resilience
We explore Resilience and how to generate positive behaviours and actions to rediscover our ability to cope with adversity.
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7min

FAQs about Mental Is Everything:

How many episodes does Mental Is Everything have?

The podcast currently has 19 episodes available.