Mental Jolt Podcast episodes:

• September 19, 2022Ep. 261 - Fasting

  It is important to fast

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• September 16, 2022Ep. 260 - Be That

  Take one word and own it

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• September 15, 2022Ep. 259 - Seasons of Emotion

  Go through the go through

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• September 14, 2022Ep. 258 - Momentum Up Always

  Healthfirst speech

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• September 13, 2022Ep. 257 - what if I don’t feel like it?

  A great question

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• September 12, 2022Ep. 256 - Activity Matters More

  Goals are cool but it should be activity based

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• September 09, 2022Ep. 255 - A Full Plate Leaves No Room

  You can’t expect to have what you want without getting what you need first.

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• September 08, 2022Ep. 254 - What Are The Facts?

  Great question

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• September 07, 2022Ep. 253 - Eagle Eye

  You’re losing because you choose not to see

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• September 06, 2022Ep. 252 - Ramp Up

  It’s okay to take breaks but be willing to work twice as hard

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