Some adults around you have a great impact on you and give you lessons and affirmations (both negative and positive ) which stick with you for a very long time. Today's story is about how I learned my most important self affirmation ❤️ Tell me how you like this season on my instagram handle : https://instagram.com/mental_knots?igshid=1g7gncxd61boz

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People believe what you say when they see it in your actions, isn't it ?? Find out if it's true in today's story from an 8 year old boy! Share your stories with me on instagram : https://instagram.com/mental_knots?igshid=1g7gncxd61boz

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We try to push away our stress and negative emotion and end up feeling them more strongly than ever... But the trick is the replacement of words that can help us deal with them heathly ❤️ listen to the story to know more.... Share your stories with me on instagram : https://instagram.com/mental_knots?igshid=1g7gncxd61boz

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Leo tolstoy says ' If you look for perfection, you will never be content' and so true it is. Listen it for yourself in this story how perfection can cloud our vision and obstruct us from being really happy and content. Share your stories with me on instagram : https://instagram.com/mental_knots?igshid=1g7gncxd61boz

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A little quality time with yourself can do wonders❤️ Share your stories with me on instagram : https://instagram.com/mental_knots?igshid=1g7gncxd61boz

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Dogs are the most adorable animal in this world. They are our true best friend, loves us unconditionally and stays with us till the end ❤️ Today's episode is a gratitude / love letter to a dog from his hooman!! Enjoy! Instagram handle : https://instagram.com/mental_knots?igshid=1bvkcsdh4jbwz ... Blogs at mentalknots.wordpress.com

We all can visit a therapist, even a psychologist can visit another psychologist to seek help and its okay, cause we all go through tough times where we need help! Hope this story helps in destigmatizing visiting a therapist and know the importance of mental health💛 Share your stories and insights with me on instagram: https://instagram.com/mental_knots?igshid=1f46fw2dkytny ... blogs at : mentalknots.wordpress.com ... Aditi's instagram page : https://instagram.com/artbyaakar?igshid=1rut5i1hs2edv

Man becomes what he thinks ❤️ this is story of power of positive thinking and belief. Share your stories,insights and feedbacks on my instagram handle : https://instagram.com/mental_knots?igshid=1jrdo3swtyt4w also check out my blogs at : mentalknots.wordpress.com

Kindness is a practice and so is positivity and starts with self. If its within it will be reflected outside.❤️ My instagram handle : https://instagram.com/mental_knots?igshid=r6u22cha8nq5 check out my blogs at : mentalknots.wordpress.com

Independence is when you don't wait around anyone else to fix your problems and face consequences instead you do it with a smile on your face..... Instgram handle : mental_knots .... Blogs at: mentalknots.wordpress.com