The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:

• what 'mental load' is
• how to recognize when you are feeling the weight of your household on your shoulders
• how to change your mindset before there is a problem
• how to reduce your 'load"

To learn more about Clotilde visit her site here or find her on Instagram

And if you are ready to take my 5 Day Challenge, bring back the love here