This episode contains mild spoilers for Steven Universe.

Shayna and Kathy are  joined by Arnelle and Ana to discuss the optimism, pain and wonder of Steven Universe. It is quite the roller coaster. Silly at times, heartfelt, deep... just like Steven Universe.

Citations

Here Comes a Thought Video- https://youtu.be/Hz5yPxr0HJ8

https://lgbtqia-characters.fandom.com/wiki/Peridot_(Steven_Universe)

https://en.wikipedia.org/wiki/Steven_Universe

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com

Editing by Ryan Merrill

Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

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We talk about one of Shayna's favorite topics- BOARD GAMES! These aren't your mom's board games (but those are fun too). Michael, co-owner of Armada Games in Tampa, FL, joins us to discuss the rich and diverse world of board games, and how it relates to mental health, relationships and problem solving. And also- they are FUN!

Citations:

Longitudinal Study on reduction of cognitive decline associated with board games.

Armada Games

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com

Editing by Ryan Merrill

Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

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Shayna and Kathy are joined by their friend, Manami, for this very special bonus episode all about Superstitions. We explore historical and cultural aspects of superstitions, OCD and anxiety.

If you listen carefully when Shayna is speaking, you will often hear Phantom, her lucky black cat, trying to join in on the discussion.

Citations:

The Top 20 Superstitions Black People Live By

Psychology Expert Explains Why People Believe Superstitions

Superstitions: What's the Harm?

How Do Superstitions Affect our Psychology and Wellbeing?

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com

Editing by Ryan Merrill

Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

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SPOILER ALERT for the movie, Rogue One: A Star Wars Story. Today Shayna and Kathy are joined by Rachel to discuss why Jyn Erso, the protagonist of Rogue One, resonates so much with her. We discuss trauma and apathy and hope and activism. You can hear more of Rachel on Followers of the Force Podcast.

Citations

The Enemy is Apathy- https://www.psychiatrictimes.com/view/enemy-apathy

Understanding Apathy, or Lack of Emotion- https://www.healthline.com/health/apathy

What is Emotional Numbness- https://www.verywellmind.com/emotional-numbing-symptoms-2797372

Active Hope- https://www.activehope.info

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com

Editing by Ryan Merrill

Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

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SPOILER ALERT for the movie, Turning Red. Today Kathy and Shayna are joined by Pylynn, a licensed mental health counselor who specializing in working with children who have experienced trauma. We discuss puberty, familial relationships and emotional development- all while discussing giant Red Pandas.

Citations

Understanding Collectivist Cultures. (2022, February 23). Verywell Mind. https://www.verywellmind.com/what-are-collectivistic-cultures-2794962

 Adolescent Development Explained- https://opa.hhs.gov/sites/default/files/2021-03/adolescent-development-explained-download.pdf

 The Five Developmental Tasks of Adolescence- https://psi.uoregon.edu/sites/psi2.uoregon.edu/files/2021-05/the-five-developmental-tasks-of-adolescence.pdf

 The Weirdest People in the World?- https://www2.psych.ubc.ca/~henrich/pdfs/WeirdPeople.pdf

Peacemaker Opening Credits-
https://youtu.be/_mrr3UNALww

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com

Editing by Ryan Merrill

Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

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Today we chat about the movie, Encanto, generational trauma, familial relationships, making meatloaf and more! Huge SPOILER ALERT for Encanto.

Shayna and Kathy are joined by three special guests:

Ysa (She/They) is a school social worker pursuing her clinical licensure. 

Yazmin Castellano (She/Her) is a mental health professional, currently working with families to provide education and break the stigma of autism. 

Daveed Castellano (He/Him) is preparing to graduate with a degree in Film and New Media. He has experience in social media management, video & photo editing, and live broadcasting. 

Citations:

DeAngelis, T. (2019, February). The legacy of trauma. Monitor on Psychology, 50(2). http://www.apa.org/monitor/2019/02/legacy-trauma

 Danieli, Yael & Norris, Fran & Lindert, Jutta & Paisner, Vera & Engdahl, Brian & Richter, Júlia. (2015). The Danieli Inventory of Multigenerational Legacies of Trauma, Part I: Survivors’ Posttrauma Adaptational Styles in their Children’s Eyes. Journal of Psychiatric Research. 68. 10.1016/j.jpsychires.2015.06.011. 

https://www.researchgate.net/publication/279070329_The_Danieli_Inventory_of_Multigenerational_Legacies_of_Trauma_Part_I_Survivors%27_Posttrauma_Adaptational_Styles_in_their_Children%27s_Eyes

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com

Editing by Ryan Merrill

Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

Follow us on:

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Meet Kathy and Shayna, two mental health therapists who love talking about pop culture and mental health. Find out their inspiration for the pod and what they hope for the future.

Kathy also discovers, to her horror, that Shayna has no idea what "hair metal" is. Here is her playlist of some of her nostalgic faves- Kathy's Hair Metal 101

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

Follow us on:
https://www.mentalmages.com
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast

Mental Mages Podcast is two mental health therapists talking about what they know best- mental health and pop culture. 

New episodes will be released every two weeks.

Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License

Follow us on:
https://www.mentalmages.com
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast