"Mental Maintenance with Dr. Shay & Dr. Shawn" is your essential guide to nurturing mental health and wellness at any age.

Join licensed counselors Dr. Shalyn Clay and Dr. Shawn Williams as they navigate the complexities of the mind, offering practical strategies, insightful discussions, and expert advice to help you thrive in today's fast-paced world.

From managing stress and anxiety to building resilience and fostering positive relationships, this podcast is your go-to resource for all things mental health.

Whether you're a teenager navigating the challenges of adolescence or an adult striving for balance in your daily life, "Mental Maintenance" provides the tools and support you need to prioritize your well-being and live your best life.

Tune in and embark on a journey to holistic mental wellness with Dr. Shay & Dr. Shawn.