Mental Makeup

After a 5 year hiatus, I've finally returned to this project of mine which I've always loved and wanted to come back to. This episode is for anyone who can relate. On some level, we find a commonality in our emotions and experiences. I hope this episode gives you some clarity and familiarity.

Healing doesn’t happen overnight — it happens when you finally stop running from the pain and start listening to it.

Turning 33 today and it's a rainy, cold day.  But thinking a lot about what I want in my life, personally.  Grateful for my life. 

Self-love can come in many forms, but I've found the best way for me.  I hope this episode helps you find your way to self-love too!

I never understood the concept of self-love, fully.  Now, I can say whole-heartedly that I do.  It's a crazy, different feeling and a relief.

This is something we should all practice every day.  The love you give yourself can awe you into understanding yourself so much more. 

This is a mixed topic of love, understanding, empathy, forgiveness, and letting go of self-entitlement. 

The most important thing that connects us in life is how we treat one another.  People show kindness in so many ways/forms to complete strangers.   Why is that?  Because we all know how it feels to want to connect and not feel alone.  Love connect us, but we have to respect and cherish love by showing understanding and empathy to one another.  We have to learn to break down barriers that harm us and each other, anything that creates a negative space.  Whether you believe in religion or not, if you are spiritual or not, you have only this life to live--which is why you should live it well. 

I hope you enjoy today's Podcast.  I am also looking for a guest, randomly.  If you are interested in being a guest on my next show, please e-mail me at (laugh or don't laugh) [email protected]

Have a wonderful week!

I didn't expect August to be such a whirlwind for me but it has. I experience a traumatic moment and couldn't bring myself to do a podcast until now.  I had to process my thoughts and feelings, mainly because I had to let go of the negativity first.  

Have you ever felt angry about the trauma you've been through and want to lash out?  This was constant for me but I had to turn this experience into something else. Also, grateful for the people who gave me sound advice when this did happen to me.  Thank you.

If you're having a really difficult time and could use an episode where we can relate, I hope you listen.  

Cheers~