In this episode, I discuss the incredible performance-enhancing effects that intentional enjoyment has on our brains.

In this episode, I share an inspiring true story about the power of belief.

In this episode, I discuss stable vs. unstable sources of confidence.

In this episode, provide tips for training your brain to love people more, even when it's hard!

In this episode, I talk about the psychological benefits of taking time to be proud of yourself!

In this episode, I talk about the importance and benefits of bringing a learning mindset into everything we do.

In this episode, I talk about how focusing on serving and impacting others helps us increase our personal performance.

In this episode, Macie Thelin, founder of Shape Co., shares incredible insights on developing a positive relationship with our bodies and food.

Check out Shape Co's fun and inspiring charms on their website! https://shapeco.us/

Follow Shape Co. on Instagram: https://www.instagram.com/shape.co_/

In this episode, I reveal 3 mental toughness myths that hold many high-performers back from reaching their full potential.

In this episode, I talk about how to stop letting your negative thoughts have power over you.