In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.

In this episode, I discuss common factors that contribute to shame, and how to overcome those!

In this episode, I discuss the importance of both emotional acceptance and emotional intentionality.

In this episode, I talk about how to achieve peak performance by accessing the brain's flow state.

In this episode, I discuss a Japanese concept called Wabi-Sabi, which highlights beauty of imperfection.

In this episode, I talk about the trap of forecasting failure.

In this episode, I talk about how to liberate yourself by shifting from "have to" to "get to".

In this episode, I talk about how to wire your brain intentionally.

In this episode, I share science-backed tips for combatting nighttime anxiety.

In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress.

Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm