In this episode, I discuss the idea that having fun and competing hard are not mutually exclusive.

In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.

In this episode, I ask, "How would your life be different if you took shame out of it?"

In this episode, I talk about a practice used in the military for learning effectively through every experience.

In this episode, I share tips for accelerating the process of improvement.

In this episode, I talk about how to perform in competition like you do in practice.

In this episode, I talk about training your brain's ability to love yourself and others.