In this episode, I invite each of us to consider how much time we spend with our mind in the past or the future in unhelpful ways.

In this episode, I talk about the brain's tendency to lose track of why you're doing what you're doing, and the importance of asking yourself what your reasons are.

In this episode, I talk about making sure to actually share the positive things that you think about others.

In this episode, I invite each of us to ask what we're giving our energy to, and what is coming from that.

In this episode, I talk about the antidote the overwhelm.

In this episode, I share a simple and highly effective routine you can use to prepare your mind for peak performance.

In this episode, I share tips on what to do when you're feeling burnt out.

In this episode, I share a powerful exercise that helps us consider what we would do if we knew we wouldn't fail.

In this episode, I bust the myth that if you don't worry about something that means you don't care.