On this episode of the podcast, host Asekho Toto speaks with Jason Lange, an embodiment coach and podcast host, about important issues around masculinity and emotions. They discuss struggles with emotion expression and the body, differences in how men and women relate to emotions, redefining masculinity in a healthier way, the importance of healthy role models for men, setting boundaries, how a lack of connection and vulnerability can lead to triangulation, and why finding your tribe of supportive people is so vital. Jason shares insightful perspectives on navigating masculinity while being in touch with one's full range of emotions. Listeners will learn practical strategies for greater self-awareness and stronger relationships.

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In this episode, we sit down with Diana Fannon, a remarkable disability advocate, former nationally ranked swimmer, and school psychologist. Join us as we delve into Diana's personal journey, exploring her experiences of being in college while living with a disability. Diana opens up about her diagnosis of epilepsy and depression, shedding light on the challenges she faced and how she overcame them. We also discuss her inspiring work with students and the profound impact therapy had on her life. Diana shares her personal struggles with epilepsy and the emotional toll of experiencing seizures, while emphasizing the importance of having a supportive network of friends and family. Tune in to gain valuable insights into the power of determination, resilience, and the transformative impact of a strong support system.

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In this episode, we talk to Lolita, a stress management expert from America. Originally from Czech Republic , Lolita moved to the US to chase her dreams with a Bachelor's degree in Geography. We discuss what stress is, why she became a stress coach and how taking care of yourself is so important. Lolita shares her experience with alcoholism, burnout and overcommitting to work. We also explore the power of human touch and how it can help reduce stress. Tune in for a thoughtful discussion on living an balanced lifestyle while pursuing your goals and dreams. Lolita provides helpful tips for managing stress in both your personal and professional lives.

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On this episode, Justin Groth joins us to share his journey in natural bodybuilding and what it means to dedicate your life to the sport. Justin discusses the number of years it took for him to achieve his physique through consistency in training and nutrition. He talks about finding purpose and fulfillment through bodybuilding. Justin also provides insights into mental discipline and the power of showing up day after day regardless of motivation. Listen in as Justin discusses the concepts of malevolence and bivalence, and how discipline is applying your will despite how you feel. Overall, Justin shares lessons on unlocking your potential and not wasting your talents through dedication to a craft. Tune in for an inspirational discussion on turning your passion into your purpose.

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In this episode, we hear from the founder of Link before you sink as she shares her story behind starting the business. Facing difficult challenges like losing her father, going through a divorce, and losing a close family friend all within a short time period, she recounts her first experience dealing with depression. As a divorced woman, she also opened up about the difficulties of that transition and coping with her grandmother's death in the same year. Hear how she found strength and support from her father's memory and tight-knit community during this low point. Learn how his inspiration and the symbolism behind her jewelry line aimed to remind people that they are not alone. Tune in for an honest and touching conversation about struggle, hope, and using art to heal.

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On this episode, your host sits down with professional MMA fighter Jeremy Murphy. They discuss Murphy's journey getting into MMA and training under legendary coach Walter "Pops" Carvahlo. Murphy opens up about overcoming major life challenges like divorce, depression, and the death of loved ones. He shares how developing a F.I.G.H.T. mentality helped him push through adversity both inside and outside the octagon. Listen in as Murphy shares lessons learned from his career in MMA and how the strength and resilience it builds can be applied to everyday life struggles. Fans will enjoy this insightful conversation with a fighter who has F.I.G.H.T. in everything he does.

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Paola Sur is a Colombian writer and author residing in the United States with her two children. As a mother herself, Paola understands firsthand the challenges of parenting while also dealing with anxiety. In this conversation, Paola shares her personal journey into motherhood, including her struggles with anxiety after having her children. She discusses forming a support group for new mothers in her community to help them cope with the stresses and feelings of isolation that often come with parenthood. Paola provides insightful perspectives on creating networks of support for all mothers during this demanding yet rewarding phase of life.

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Aisen Li is a renowned dating coach who has appeared on major media shows sharing his insights. In this episode, Aisen discusses his personal journey - from growing up between different countries and experiencing an identity crisis, to how he found his calling in helping others navigate dating successfully. Aisen reflects on how his upbringing shaped his perspectives, and how cultural norms can impact relationships. He also shares practical dating advice, particularly for Asian men navigating the dating scene. Tune in for an inspiring conversation on overcoming hurdles, embracing your identity and empowering others to find meaningful connections.

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Welcome to mental matters hosted by asekho toto - we explore the powerful themes discussed in Phyllis E Leavitt's ground-breaking book, "America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis."Join us as we engage in a thought-provoking dialogue with Phyllis E Leavitt, an esteemed author and visionary, who sheds light on the imperative to bring our entire country to therapy like never before. Drawing from her extensive expertise, we explore the profound impact of therapy, both at an individual and national level, as we navigate through the challenges faced by America today.In this captivating episode, Phyllis takes us on an insightful journey through her own healing process, sharing personal stories and experiences that have shaped her understanding of trauma, resilience, and growth. We delve into the crucial topics of healing and trauma, examining their far-reaching effects on individuals, families, and society as a whole.Furthermore, we delve into the policies surrounding mental health and the urgent need for reform. Our conversation explores the intersection between dysfunctional families, mental health, and the larger systemic issues that perpetuate societal challenges. Together, we seek to unravel the complexities of hatred and violence in America, aiming to uncover the underlying causes and discuss potential solutions.

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