Mental Muscle Podcast

Mental Muscle Podcast

By Nicholas DavenportScienceHealth & FitnessMental Health
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Mental Muscle Podcast episodes

  • Dr. Ryne Sherman: Predicting Performance Through Personality | Mental Muscle Podcast #7
    In this seventh episode of the Mental Muscle Podcast,Dr. Ryne Sherman discusses how personality can predict performance. Dr Sherman discusses the five domains of personality (neuroticism, openness, agreeableness, conscientiousness, and neuroticism) and how each domain can predict different aspects of performance. He also discusses the concept of mental toughness, which is the ability to perform under pressure and persist in the face of difficult challenges. This podcast is ideal for anyone looking to improve their performance, whether you're a professional athlete, businessperson, or student. By understanding your personality and how it affects your performance, you can reach your goals and achieve success!
    1 hr 8 min
  • Understanding Stress and How You Need It To Be Better| Mental Muscle Podcast #6
    Stress is a term that gets utilized so much in the mainstream media. Many know the term, but not what stress actually entails. Stress can mean a lot of different things dependent on how you perceive it. This lecture will discuss how stress affects our day to day living, what are the physiological components of stress and how we can use it to improve ourselves. We aren't getting rid of stress (we can't and we shouldn't try) but we can definitely learn to operate with it!
    40 min
  • Amy Morin: What Mentally Strong People Don't Do | Mental Muscle Podcast #5
    Mentally strong people don't let things get them down. In this episode of the Mental Muscle Podcast, we talk to bestselling author and therapist Amy Morin about what mentally strong people don't do. This conversation is full of helpful advice for anyone dealing with adversity. From persevering in the face of tough challenges to breaking bad habits, these are 13 things mentally strong people don't do. Listen to this episode to find out how to build mental muscle and become stronger in the face of challenges!
    50 min
  • Phil Daru: How The Top Content Creators Think | Mental Muscle Podcast #4
    In this episode of the Mental Muscle Podcast, I talk with Phil Daru about how exercise can help you develop a better mind. Phil is a fitness content creator who has a deep understanding of the psychology of social media, and his insights into exercise and mental health are worth listening to.If you're looking for ways to improve your mental health, be sure to listen to this episode of the Mental Muscle Podcast. By listening, you'll learn how exercise can help you develop a better mind and how you can use that knowledge to improve your life!
    49 min
  • Why Exercise is Good for Your Mental Health (Fitness For a Better Brain) | Mental Muscle Podcast #3

    Many people say that exercise is their stress reliever and some would go as far as saying it is their therapy. Many don't understand the core fundamentals of what exercise is and how it can physiologically and psychologically change us. Here we will learn basic concepts of how our bodies adapt to exercise, principles that allow us to understand what types of exercises we can do, as well as how it affects our brain. You will be able to apply psychological applications such as confidence, motivation and resilience.

    38 min
  • How To Build Unshakeable Confidence | Mental Muscle Podcast #2

    In this Mental Muscle Podcast, we're going to be looking at the topic of self efficacy. Self efficacy is the belief that you can achieve your goals, and it's one of the most important factors in your success.

    In this episode, we're going to be talking about how to build unshakeable confidence. This is a topic that's extremely important, and one that a lot of people struggle with. In this Mental Muscle Podcast, we're going to be giving you some tips and advice on how to build unshakeable confidence.

    So whether you're looking to increase your self efficacy, or just want to feel more confident in general, be sure to check out this Mental Muscle Podcast!

    42 min

About Mental Muscle Podcast

From the publisher's feed

This is a weekly podcast discusses a variety of topics ranging from mental health, human performance, relationships and other scientific concepts that can be applied to everyday life. Our host…