This episode is all about new beginnings! As we wrap up the mini series I go into detail about exciting things on the horizon for the show and its future moving forward.

Here I discuss the importance of family to me and how it has and continues to shape who I am today. 

In this episode we go way back and discuss where many of my social habits began. From love to family, we discuss it all.

On this episode of Mental Not Mental we discuss the killing of Vanessa Guillen and how her story hits a personal note for me. 

In this episode we take a break from interviewing guest and do a case study on what it's like to be the only black person in any given situation. I scour the internet and my own person experience to point out ten things that serve as a great moment of education and reflection. 

In this week's episode, I have the pleasure of interviewing my sister, Airyal Seward. We share the story of the start of our friendship, our spiritual journeys,  and discuss what its like to live with unwanted expectations. 

In this episode we discuss the disappearance of a protester in Tallahassee, the black family structure here in America and a possible solution to answering, "why do black men not step up to protect black women?"