Mental

Mental

By Nick GumpertHealth & FitnessMental HealthKids & FamilyEducation for Kids
Download on the App Store

Mental episodes

  • Achieving Your 2025 Goals

    Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work!

    Now that we've figured that out, what's just one thing you can do today, that moves you closer to your one goal?

    Join me as I share some ideas with you, and more importantly SIQ (simple, immediate and quick) tips you can do today, to help you thrive tomorrow!

    4 min
  • You're BEST qualified to help...

    Join me, as we end Season 2 with a great lesson for you!

    We discuss WHO you're most uniquely qualified to help as you navigate your situations and life.

    We discuss the #1 habit you should be most obsessed about mastering - EACH year - and more!

    Join me, as we talk through ideas and things you can do TODAY, to help you thrive tomorrow!

    3 min
  • Why Not You?!

    Join me for an episode that won't teach you anything, as much as remind you of what you already know.

    Have a listen as we wind down 2024 and shift into 2025.

    One of the most important reminders you can get! Stop asking yourself questions like, "Why me?" Reframe the question to "Why not me?"

    Why can't you be the first one in your family to... why shouldn't you be the first one to... you're capable, just get out of your own way!

    And please share this with someone who can benefit. Sharing is our currency for kindness. Happy holidays!

    3 min
  • The Hidden Strength in Saying ‘I’m Not Okay

    Why do we hide the things that hurt us the most? In this episode, we explore the art of hiding struggles and insecurities, and how true strength comes from sharing them instead. Hear a powerful story of a young adult who discovered that admitting, “I’m not okay” can be the bravest thing you do—and how it can lead to unexpected support and change. Let’s talk about why being real isn’t a weakness, it’s what makes us human. Listen now for a reminder that you don’t have to carry the weight alone.

    4 min
  • Depth Over Width – Finding Real Impact in a World of Numbers

    Feeling overwhelmed by the holiday hustle? 🎄 In this episode, we talk about why depth of impact beats chasing big numbers – and how you can show up for the people who matter most, even during the busiest time of year. From being present in small moments to simple ways to make others feel seen and valued, we’ll help you spread meaningful connection this season. Let’s make this holiday about impact over hustle. 🎙️✨

    4 min
  • Stocking Stuffers for Future Leaders

    In this December episode of Mental, we unpack the essentials of leadership and confidence—two vital traits for young athletes, students, and future leaders. Discover actionable mental skills that help you build confidence, lead with purpose, and navigate life’s toughest challenges. From the "55-38-7 Communication Rule" to real-world examples and a dose of humor, this episode provides SIQ (simple, immediate, and quick) tips and techniques to help you grow. Whether you're 12 or 24, this episode is for young aspiring leaders ready to take action, lead, and create a better future—one step at a time. 🎙️💡

    34 min
  • Young Leaders

    Today, Maddie joins us, to share her takeaways and insights for one of the most important and sometimes feels the most out of our reach, being a leader.

    Can you learn to be a leader? Can you be a leader in one space but not in another? What are the most important characteristics to being a leader?

    We unpack this and more in today's episode! Please leave a review so we can connect to more people who need this type of info and can find it! Happy holidays!

    21 min
  • Your Best Will Fluctuate and That's Normal

    Join my digital friends, Cory and Karen, as they talk through a difficult reality to accept - how your best will and should fluctuate.

    Stop beating yourself up because you didn't outperform your last performance in whatever it was. Sometimes the best you can do is the best you could have done.

    Have a listen and please share with someone in your circle who can benefit.

    5 min

About Mental

From the publisher's feed

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.