Mental

Mental

By Nick GumpertHealth & FitnessMental HealthKids & FamilyEducation for Kids
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Mental episodes

  • Mindset Mastery Fearless Friday / What's your best advice for your best friend?

    Your best friend is struggling! They need some advice about how to best navigate the following situation:

    They REALLY want to make the next level team next season. They have 6 months to work themself into a situation to do so. What advice do you give them.

    Now let me ask you this. Do you give yourself the same advice when you find yourself in a similar situation? More importantly, do you tell yourself in the same way you would tell your best friend?

    Think about how better off you'd be, if you just took your own advice.

    1 min
  • Transform Thoughts, Upgrade Your Life

    Unlock the power of your mind with our deep dive into self-talk techniques!

    In this video, I explore how positive self-talk can transform your thought patterns with Jimmy Obleda. We also discuss how to enhance your mental resilience, and significantly improve your daily performance.

    From mental health professionals to successful youth athletes, learn the secrets behind using self-talk to your advantage. We don't just share ideas, we share techniques you can apply today!

    Whether you're looking to boost your confidence, overcome anxiety, or simply gain a mental edge, this video is your ultimate resource.

    Subscribe to Mental for more life-changing tips and hit the bell to stay updated!

    28 min
  • Mindset Mastery Sunday Series / The best thing you can do for yourself

    Join us as we uncover SIQ techniques (simple, immediate and quick) that reveal how you can harness a secret the best in any profession have learned to master themself.

    Whether you're an aspiring athlete, a college student, or simply someone seeking personal growth, this episode will equip you with brief insights and tools to help you stimulate your day-to-day mental skills and mental health. Tune in to continue to find ways to master the art of building mental skills in today's challenging dynamic.

    1 min
  • Mindset Mastery Sunday Series / Elite Thoughts: Self-Talk Techniques from Olympians

    Ever wonder how Olympians stay so mentally tough?

    We break down the techniques into SIQ ideas: simple, immediate and quick, and they can apply to anyone, whether you're preparing for a soccer season, a marathon or just your Monday morning routine. Get ready to transform your mental health with the strategies of champions! Subscribe to "Mental" today and start mastering your mind like an Olympian.

    2 min

About Mental

From the publisher's feed

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.