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Mental Perk
Mental Perk episodes
- Eps 4: Feelings, Focus & Fitness
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Mental Perk interviews Professional Body Builder and Fitness Trainer, Towanda Smith. Towanda provides insight into the connection between building fitness and positive mental health by providing inspirational messaging and encouragement.
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If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
31 min - Eps 3: Thoughts Aren't Facts
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Mental Perk interviews special guest Jeffrey Armstrong LPC-S. Jeff shares his insights into adolescents, parents and the struggles with managing mental health and all things teens.
Support the show
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
36 min - Eps 2: "Mind War"
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Mental Perk interviews special guest Elizabeth Abrams. Elizabeth shares her journey with mental health diagnosis and treatment and how her battle finds triumph on the other side.
Support the show
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
50 min - Eps 1: In the Beginning
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Interview with special Guests Tim and Raina Clark, founders of the Hanna4Hope Foundation.
Support the show
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
45 min
About Mental Perk
From the publisher's feed
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of…
mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".