Nicolette Smith has shared her story in recovery circles. She helps facilitate a recovery ministry at her church and is super involved in AA and NA. Recently, Nicolette was certified as a Genesis Process Counselor. Currently, she is deconstructing her faith to make sense of her situation. She is using her experience as a survivor of an abusive relationship in an effort to advocate for women who have experienced similar abuse.

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What has helped Brent survive and thrive? From his mental health journey, listen to the difficulties he has faced and how he has overcome them to find peace. As a father of 7 children, Brent has learned to use his journey to support and assist them through their trials. Tune in as we explore his story.

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Mom, wife and daughter. So what built her bridge from trauma to triumph? From her story, listen to her share how being raised around addiction led her to a path of resiliency. As an advocate for humanity, Joanne has taken the cards she was dealt to help and serve others. Tune in as we explore her story.

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Matthew J. Distefano is the author of multiple books, including the wildly popular Heretic! and From the Blood of Abel. He is an audio engineer, the producer of the Heretic Happy Hour podcast, cohost of Apostates Anonymous, and is a regular columnist for Patheos. He holds an undergraduate degree in Education from California State University, Chico, and has been in social work for over a decade, currently working as a Professional Service Coordinator in Butte County, California. In addition to his professional life, Matthew enjoys gardening, bicycling, and European football. He is a huge Tolkien nerd who one day hopes to live in Bag End with his wife and daughter.

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Seth sits down with Michelle Rider (Shelly Belly Comedy) to talk about her rise to comedy fame and the role mental health has played in her career. Shelly shares intimate details about her life; including how she was able to gain fame through TikTok, a Netflix show called the Circle, and now a comedy tour. Through this, Shelly explores how mental health has impacted her life and her career. From the reaching out to fans who have mental health concerns, balancing her own life and responsibilities, Shelly explores how she prioritizes her own mental health and finds peace through laughter. Learn more about Shelly at shellybellycomedy.com or follow her on TikTok @shellybellycomedy!

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Seth sits down with a former Police Officer that stands against police brutality and holds a platform on TikTok. Apologies in advance for our sound quality, but the conversation is quality. Listen in as Lawrence shares his story. A traumatic experience is what led him into the force and perhaps what kept him there. Helping others, treating people like humans and making a difference in the lives of future officers in the field. We need more voices like this.

Find out more about him on TikTok @RetiredPoliceLawrenced

*Please RATE the show below and leave a REVIEW with your thoughts and opinions. We’re always open to feedback!

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It's been a long time friends but I'm finally back on the aire! I already have interviews lined up so get ready to hear some stories in the coming weeks if you would like to tune in.

In this episode, I do a little housekeeping and fill you in on some of the details on why the show has been on pause for so long. There's been a lot of moving parts in my personal life. I provide some clarity as to what was going on (without going into too much detail).

I then shift to talk about a coping strategy for anxiety (box breathing) and PTSD (grounding exercises) and review details of a Zero Suicide Safety Plan to help those who are struggling. Moving forward, all episodes will be broadcast on TikTok so if you ever hear me address an audience, it'll be TikTok :).

Hope everyone is well. I look forward to being back behind the mic!

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In this episode of Mental Podcast, Seth has a discussion with Paul Matthew Harrison. Paul is the author of Deconversions: My Journey Through Evangelical Christianity, God Told Me To Marry You, and All the Clever Words on Pages: Part I and II. Seth has previously interviewed Paul for a different show and brought him to discuss his experience involving chronic physical illness.

Paul describes how a diagnosis of Mono eventually led to a diagnosis of Chronic Fatigue Syndrome as doctors were unable to find the cause. This fatigue was then followed by overwhelming pain and was subsequently diagnosed with Fibromyalgia.

Paul explores how his dual diagnosis impacts his day to day life and outlook on life. From relationships to planning events, Paul's entire world revolves on how much energy he can or can not exert. The mental health impact of these symptoms is then explored; from depression to isolation. Towards the end, Paul explores how he has learned to find meaning in the small things.

Check it out!

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TRIGGER WARNING - This podcast episode contains information about suicide and assisted dying which may be upsetting to some people.

In this episode of Mental Podcast, Michelle and Seth banter and then launch into mental minutes. Michelle will be driving across the country soon and is of course, deep into body building prep. Seth provides updates on his hunt for a trauma therapist as well as a recent neurology appointment.

*Michelle and Seth provide a brief overview of the interview and provide a disclaimer regarding the subject of Assisted Dying and Suicide. While the guest you're about to hear is focused on living life to the fullest now, he experiences a terminal physical illness which will slowly decrease his quality of life so suicide may be a way to end his suffering in the last days.

Dave Warnock was diagnosed with a terminal chronic physical illness called ALS (Lou Gehrig’s Disease). He was given the diagnosis and told he has 3-5 years left to live in February of 2019. Subsequently, he began a campaign called "Dying Out Loud" and had been traveling the world. Dave is actively trying to make the most of the time he has left rather than be consumed with grief. Seth and Dave discuss the toll and impact of ALS is having on his body, emotions and mental health.

Dave is focusing on "living life to the fullest" rather than spending it simply "trying to stay alive." Dave has previously been on a podcast tour and traveled the world (prior to the pandemic) spreading his message of strength and hope even in the face of dire circumstances.. 

Dave's website:  https://daveoutloud.com/ 

Dave on Twitter: @dwwarnock

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In this episode of Mental Podcast. Michelle and Seth review a Mental Minute and then cut to an interview Seth had with Christina Koffkey. In this week's Mental Minute, Michelle expresses the stress and exhaustion as a result of prep for a body building competition. Seth unpacks feelings of insecurity after watching InTreatment on HBO. Seth discusses the difficulty he has experienced in trying to find a counselor and both Michelle and Seth explore just how hard it can be in reaching out for help.

This is followed by an interview Seth has with Christina Koffkey. Christina is a mother who experiences Fibromyalgia and Endometriosis. Christina shares her journey in trying to find the help. In this process, Christina discusses the very real impact chronic pain can have on one's mental health; sharing her own story of going to the hospital with suicidal ideation at one point along this journey. Christina offers a message of hope in the midst of very real pain and suffering. She emphasizes the importance of not giving up and to continue fighting while seeking support from both one's support system and healthcare professionals. This is an inspiring story that you won't want to miss!

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