In this episode I share tips about how to take care of yourself. Enjoy!

In this episode we define self care. We describe what it is not and what it is. We also talk a bit about the consequences of poor self care to help you begin to decide if you need to begin your self-care journey.

Join me as I share pockets of knowledge on "all or nothing thinking". 

For those that are interested in the investigation that was cited in this podcast, see: "In an Absolute State: Elevated Use of Absolutist Words Is a Marker Specific to Anxiety, Depression, and Suicidal Ideation" an academic article by , Mohammed Al-Mosaiwi and Tom Johnstone.

Join me as I share some pockets of knowledge on catastrophizing, a common cognitive distortion that many experience.

Join me in this episode as we discuss cognitive distortions. Today, we will be talking about "magnification". Let's begin the mental renovations!

Welcome to Mental renovations, a podcast channel that seeks to help you make sense of and renovate your mind. This being the first podcast, I feel that it is important that I Introduce myself and tell you little bit about what we will be covering. Enjoy!