Mental Skill : Positive Self Talk 

Practicing positive self talk can be the difference in losing and winning a game. Our subconscious minds listen and act on every word we think and or say. Allow this to bring new meaning to the phrase, "watch what you say." Watch what you say, its imperative that you stay positive! Use positive self talk in practice, competition, and throughout your life.

Mental Skill : Breath-work

Practicing breath-work allows you to get present. There is a good reason the word "work" is in the word breath-work -- it is work! so let's put the work in and do some box breathing together.

This meditation is the 1st of many for mental health awareness in 2022! We're working with I'm Changing the Narrative to help young athletes realize their worth. This recording will bring you to a peaceful space and allow you time to be there, taking care of your mental health. Keep it simple and allow my voice to guide you into the present. 

Gratitude allows you to receive. Practice gratitude and receive the things you want. 

Be present in all that you do. 

Self love is powerful. Listen to this guided meditation and become one with who you want to be.