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Having the mental strength while healing is so important, but can be a difficult task. In today's Qigong podcast, Zhineng Qigong practitioner Lot Wijlhuizen explains how to cultivate a strong and positive mindset on a journey to complete wellness.

Lot expands on Mingtong Gu's self-healing approach in Zhineng Qigong, emphasizing the need to shift to a higher energy state. This requires changing one's frame of reference and thoughts through consistent Qigong practice. Many people become defined by their diagnosis, creating attachment to symptoms that keeps them stuck. Moving to a higher consciousness through dedicated practice is key to breaking this pattern.

Acceptance is number two. Lot says you have to accept the place you're in and develop trust. Again, in the Zhineng Qigong Practice, acceptance doesn't mean you now become your diagnosis, but rather accepting the situation for what it is, not resisting it. Because in Qigong when we are whole or one with a situation, when there's no resistance there's peace and stillness, and often trust develops. Self acceptance is also an important aspect for this step - this garners self love, trust and an overall kindness towards yourself.

In Zhineng Qigong, intention is crucial. While many focus only on eliminating symptoms, Lot emphasizes creating a clear vision of the ultimate end goal. Through Qigong, practitioners should embody their healed state, acting as if already well—a powerful expression of trust in the healing journey.

Choosing joy and gratitude is next. In Zhineng Qigong when you worry you follow the fear, but when you choose gratitude and joy you fill and strengthen the Qi field with love. You must make a conscious choice to choose gratitude, even in difficult times on your healing journey, seeking community through Zhineng Qigong is always a good thing as you have the right support. And the Qi field always has strength in numbers.

Mindful moments:

• Zhineng Qigong: Lot Wijlhuizen's mental strength techniques for healing
• Qigong healing starts with elevating energy beyond your diagnosis
• Master Qigong consciousness-shifting through consistent practice
• Zhineng Qigong: Acceptance creates stillness for powerful healing
• Qigong builds self-acceptance and trust to accelerate healing
• Intention-setting in Zhineng Qigong activates faster recovery
• Successful Qigong practice includes "acting as if" already healed
• Gratitude transforms your Qigong healing journey; worry reinforces fear

Links & Resources:

🌐 Lot's website: https://www.zhinengqigongles.nl/zhineng-qigong-in-english/
▶️ Lot's other episode: https://www.youtube.com/watch?v=OMKVR8grG8o

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