On the eve of the Indy 500 Lindsay sits down with singer/songwriter Jewel and IndyCar driver David Malukas to talk about how mental health plays into being the best on the racetrack and the stage. Jewel talks about her new company devoted to mental wellness - Innerworld - while she and David connect and share experiences of their own journeys in the worlds of music and sports. 

Be sure to subscribe to the “Lunch with Lindsay” podcast—an interview show with athletes, musicians, and celebrities dedicated to exploring how different personalities perform at the highest level—wherever you listen to podcasts.

FAMILYMADE PODCAST: https://bit.ly/43Zz0pE

APPLE PODCASTS: https://apple.co/3Av3VN8

SPOTIFY PODCASTS: https://spoti.fi/3HfdMu5

Follow Lindsay on social media:

• Instagram: @lindsaycz

• Twitter: @lindsayczarniak

• Facebook: @lindsayczarniak

[00:00:00] Intro

[00:03:03] The importance of mental health in sports and performance

[00:04:19] Managing nerves and pressure in performance

[00:07:51] Curating thoughts and feelings to manage anxiety

[00:08:32] The importance of discipline and positive thoughts

[00:09:20] Learning to filter feedback and maturing in the public eye

[00:15:04] Preparing mentally for the Indy 500 race

[00:16:20] Inner World

[00:18:02] Access to Mental Health Care

[00:21:08] Mindfulness and Behavioral Tools

[00:22:16] Closing

Learn more about your ad choices. Visit megaphone.fm/adchoices