This episode is also available as a blog post: https://mentransincgf.wordpress.com/2020/12/17/doing-more-with-less-in-the-race-called-life/

When you have less, more is expected of you. 'Cause life is a race and everyone is expected to get to the finish line at the same time/point/place. Yet we all don't start at the same point. Neither are we using the same equipment. With more, you do less. With less, you do more. Don't let circumstances define where you get. Define the circumstances that get you where you want to be.

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2020/07/20/you-are-necessary-your-input-matters/

There is a place and purpose for us all wherever we find ourselves in this world. Don't feel left out and don't hold back. There are many stars in the sky, but it takes all of them to have a beautiful starry night.

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2021/01/11/8-tips-that-would-get-you-through-2021/

This was a post on my blog in January 2021. But, having gone through it recently, I realized we need to refresh our memories and evaluate how well we have been applying them (or not at all). 7 months into the year, how has these tips helped us? Did we even try them? Do we need to renew our commitment towards their application or we have to find new ways of living?

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2020/06/08/do-not-judge-others/

As human beings, we tend to be very judgmental of others because they ain't like us or don't portray our values. Yet we have forgotten that it is our differences that make us who we are. No body is the same. That's what defines us as humans.

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2020/06/13/the-most-beautiful-parts/

Song at the end is Get up Get On by Jill Andrews. 

A line from the song is what prompted me to put this together. "The most beautiful parts of ourselves is the part we hide."

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2021/05/09/celebrating-our-superheroes/

The episode also contains a song for our mothers which you may want to learn now for the next celebration! The song is a must-know!!

This is a question we need to ask ourselves each day as a check on how we are living and what we are leaving behind for the generation after us. Enjoy!

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2020/06/06/the-next-generation/

This is a poem I wrote some years ago when I finally realized how I've been living in my mind the whole time. You may not be in a physical prison or situations that make life look like a prison. You may have everything you need and want. Life may be good to you. But when you ain't free in your mind, you ain't free anywhere! Every good thing seems dark to you. And every bad thing? Pitch blackness!! Your mind can be the best place to be and the worst place to be as well! It can be paradise or hell; it's all up to you! That's why ONLY YOU CAN DEFINE YOU! For nothing is what it is EXCEPT THE MEANING YOU GIVE IT!! A spade will be a spade if you call it a spade. If you call it a big spoon, a big spoon it will be unto you. Thank you.

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2020/06/04/shackles-of-your-thoughts/

This episode is also available as a blog post: https://mentransincgf.wordpress.com/2021/04/03/the-passion-of-christ-movie-recommendation/

This episode also contains a cover of Above All done by Faith A. Gayina.