Decorated Navy Veteran, Sharmesha Creamer, tells how she got through the bad and the ugly side of mental health traumas and how she's fighting for a better future.

Your host, Andrew Medina, shares a little bit about himself and explains his take on mental health. Can you spot the verbal blooper? If not, wait until the end.

Christopher Sparks is a decorated Army veteran and creator of the award-winning documentary, Thank me for my service: A veteran's cry for help.