This is episode is part 2 of Chris opening up about his past and explains how his deep emotional experiences have shaped him into the man that he is today.

On this episode with cohost @thereleasevalve Chris opens up about his past and explains how his deep emotional experiences have shaped him into the man that he is today.

Getting a little a background of what goes on in the mind of an MMA fighter

Taking a dive into the struggles that men deal with on daily basis. The expectations of society and the pressures of having to win or be successful

Kevin Johnson talks about his upcoming 240 mile race and shares the mental battles and breakthroughs he experienced in his prior races

Find and fulfill your purpose. Get yourself off Unhappy Island and sail to a better place

I'm back! Connecting back to the world and continuing the journey on mental health and self development. Join us on this quest of bettering ourselves and executing our purpose