Mental Wealth with Fay

What is neurogenesis and why is it so important? 
In our latest interview, we discuss the fascinating topic of Neurogenesis with clinical psychologist and best-selling author Dr. Brant Cortright. Contrary to earlier scientific claims, we now know that humans can grow new brain cells throughout adult life which has profound implications on our mood and cognitive function. We discuss the science behind neurogenesis and learn more about key nutrition and lifestyle changes that help boost brain power and stimulate the formation of new neurons.

In this week’s podcast interview, we discuss nutrition and brain health with leading research psychologist, Dr. Bonnie Kaplan. The brain is a complex organ with high metabolic and nutrient demands. Maintaining a balanced, whole-food diet is crucial in supporting cognitive function and emotions. In contrast, ultra-processed foods, sugar, and unhealthy fats can lead to cognitive impairment and mood disorders such as anxiety and depression. Learn more about the power of food and ways to transform your diet and lifestyle for optimum brain health.

In this week’s episode, we delve into Alzheimer’s disease and dementia with Dr. Georges Karam. As an expert in adult and geriatric psychiatry, Dr. Karam discusses the pathology of the disease, research findings, therapeutics and how making good lifestyle choices are essential in reducing the risk of Alzheimer’s disease.

In this episode, we take a deep dive into Hoarding Disorder and examine all aspects of this unique mental health condition with leading expert, Dr. Randy Frost.