Ben, a practicing Buddhist and advocate for inner peace, joins us today to talk about how his faith impacts his mental health struggles. Inner peace and growth are the main topics for this episode, where we highlight the main signs of balanced and peaceful mental health, while also going over ways in which one can improve their inner peace and wellbeing.

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In the first episode of this mini-series, I discuss and share my own personal experience of being a victim in a toxic relationship.

I am joined by Christian, who has passion for highlighting the unspoken truths surrounding mental health. We discuss the main factors contributing to mental health censorship and use evidence to uncover solutions for this daunting issue.

Rob (owner of Rob Talks, among many other things) joins us today on the podcast to discuss addiction and it’s role as a symptom of deeper mental health issues. We delve into the main theories surrounding addiction, citing evidence to support the fact that it can ruin lives and encompasses so much more than the stereotypical example of alcohol & drug abuse.

Here we talk to Christian and student, Mathew Found (creator of the Talking God At University podcast). The main focus is on how men can build stable, consistent and foundation building habits in their life to combat mental health issues. We look at the correlation between spirituality and mental health, looking at solutions for atheists, agnostics and religious believers. We hope you enjoy this episode and feel free to share with family & friends.

Today I am joined by Christos, a 2nd year Economics student at Warwick University. We discuss men’s mental health in an overall sense, looking at trends, statistics and figures alongside our own opinions to explore how mental health affects men, the BAME community and also the wider population. Be sure to tune in for openness, humour and informative discussion!