Mentally iLM

In this eclectic and thought-provoking episode of Mentally iLM, host Brandon welcomes back his cousin Seth — Executive Creator of MKSB Studio — for his third guest appearance on the show. Together, they dive into a whirlwind of topics ranging from creative breakthroughs to philosophical musings.

Seth shares the excitement of recently breaking into the monetization side of Facebook, thanks to his viral drum cover of Nirvana’s “Come As You Are.” The conversation naturally expands to the challenges of navigating today’s social media landscape, as the duo compares the unique pros and cons of Facebook, Instagram, TikTok, and YouTube.

The episode takes many compelling turns, including:

• A humorous yet honest look at Facebook’s dating forum
• Reflections on divorce from a bystander’s/friend's perspective
• The belief that being a good parent is one of the best ways to help save the planet
• The reminder that we’re all fingers of the same hand — highlighting unity over division
• A spirited discussion on reincarnation, the conservation of energy, and the soul’s journey
• Seth’s insightful take on Pixar’s Soul and its real-life parallels
• Wild customer stories from Seth’s interactions with clients as a furniture salesman
• A dive into life purpose, existential emptiness, and the dangers of unchecked hedonism
• Thoughts on Russell Brand’s Recovery, and what it means to heal
• A PSA about bad antivirus (bye McAfee) and better options (hello Kaspersky)
• And why finishing your antibiotics is a must — MRSA isn’t playing around

The episode ends on a high note, as Brandon and Seth tease new, exciting projects in the works for both MKSB Studio and Mentally iLM.

Tune in for laughs, insights, and unexpected wisdom — this is one of those episodes that sticks with you.

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Join host Brandon and guest Seth for another captivating episode of Mentally iLM, where humor meets heartfelt discussion. Brandon starts by sharing his thrilling experience at The Black Keys' recent concert in Wilmington, NC, sparking nostalgic memories from Seth’s own past adventures attending the band's live performances.

The conversation smoothly transitions into insightful discussions covering a variety of thought-provoking topics. From a brief dive into Gabor Maté’s influential book, The Myth of Normal, to examining the nuanced dynamics of societal expectations, Brandon and Seth also explore the wisdom and wit of Jim Carrey, as well as practical insights on managing anger.

Interspersed with laughter and genuine connection, they candidly address essential topics such as educating children about racism, the serious physical consequences of chronic stress, including symptoms like alopecia, and the pivotal moments of mental health struggles leading to significant lifestyle shifts.

Blending authenticity with humor and introspection, this episode of Mentally iLM offers relatable reflections and enjoyable storytelling, making it a must-listen for anyone seeking both entertainment and meaningful insight into contemporary life's complexities.

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In this episode of Mentally iLM, host Brandon is joined by friend & guest Mia for a lively and heartfelt discussion. 

They explore the rapid transformation of their beloved hometown, Wilmington, NC, reflecting on the remarkable—and sometimes overwhelming—growth they’ve witnessed over the past decade. 

Brandon and Mia dive into the gripping film Spotlight, starring Michael Keaton, unpacking its powerful portrayal of investigative journalism and the scandal within the Catholic Church. The conversation takes a quirky turn as they recount their bizarre and humorous encounters with goats. 

Throughout the episode, both share deeply personal insights about pursuing passions, chasing dreams, and navigating life’s unexpected adventures.

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Brandon welcomes longtime friend—and freshly minted entrepreneur—Cedric Ellison to MentallyiLM for an energetic, laugh outloud conversation that covers:

*Wilmington’s Concert LineUp
Brandon and Cedric run down the A-list artists hitting the Port City this season, spill insider tips on snagging tickets, and shares why the local scene suddenly feels bigger than ever.

*Birth of an LLC: The Get Away Perch
What started as Cedric’s weekend stress buster has morphed into a full blown venture. Hear the origin story, the moment the Secretary of State’s email landed, and how he’s turning a quirky passion into a scalable brand. Pro tips for listeners dreaming of filing their own LLC—minus the legal jargon.

*Gratitude After the Grind
Brandon and Cedric compare scars and successes, swapping stories of shaky beginnings and the daily rituals that keep them grounded now.

*RapidFire “HowTo’s” & Hilarity
From concert parking hacks to DIY startup budgeting, every tip is peppered with the cousins’ trademark banter.

Why You Should Listen:  If you’re chasing live music thrills, plotting your first business, or just need a dose of honest humor, this episode delivers on every front—complete with surprise detours, contagious laughter, and a reminder that rocky roads can pave the way to front row seats.

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In this episode of Mentally iLM, host Brandon sits down with his cousin Seth for a lively and candid conversation that’s equal parts insightful and hilarious. The duo dives into how they’ve cultivated gratitude for where they are in life, currently, reflecting on their rocky pasts and the lessons they’ve learned along the way.

Seth opens up about the status of his drum project, which has continued to build momentum on social media platforms, and shares the journey behind his creative process. As a die-hard fan of the legendary band Rush, Seth also weighs in on the future of the group (Rush), following the heartbreaking loss of Neil Peart in 2020, offering his take on what could or should come next.

And then there’s Ozempic—because what’s a conversation with Seth and Brandon without some outrageous and random tangents?

Tune in for laughter, honesty, and plenty of surprises, as these two cousins engage in conversations that are anything but boring. Whether you’re a fan of music, self-growth, or just need a good laugh, this episode has something for everyone.

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In this week's episode, Brandon is joined by his talented cousin and Instagram drumming sensation, Seth Long (@mksbstudio). But that's not all – we also have the pleasure of welcoming the delightful Courtney Wilburn (@akamcboogs) to the set.

Get ready for a rollercoaster of laughs and heartfelt moments as a new friend of the show, Courtney opens up about her upbringing, shares her personal journey, and reveals the experiences that have shaped her. With Brandon's wit, Seth's rhythmic charm, and Courtney's captivating stories, this episode is both hilarious and deeply pensive.

Prepare yourself for a blend of hilarious anecdotes and deep, insightful moments as Brandon and Seth get to know Courtney. Whether you're a long-time fan or a first-time listener, this episode is sure to leave you both entertained and enlightened.

Tune in now to "Mentally iLM" – where humor meets heart, and every story matters. Don't miss out on this unforgettable conversation! 🌟

🎧 Available on all major podcast platforms. Subscribe, listen, and join the Mentally iLM community today! 🎧

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Welcome back to the first episode of 2024!
In the first energizing episode since the holiday season, Brandon catches up with longtime friend and exceptionally talented artist, David Fernandez. Dive into an enlightening discussion as David shares his artistic journey, detailing the passion that fuels his creations, the intricate processes behind his art, and his relentless pursuit of artistic expression. Whether you're an art aficionado or simply curious about the creative process, this episode promises to inspire and engage. Join us as we explore the depths of creativity and dedication with David Fernandez.

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Derek joins Mentally iLM for a chat that encapsulates various topics including activities in which they are passionate, addiction, mental health & mental illness from their position and vantage points as clinicians in W[iLM]mington, NC. 

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Emmett shares their experience while transitioning into an alternate gender role and discusses what it was like for them while navigating and recovering from the invasive surgical procedures and hormone replacement therapy.

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Local “mama-based” surf group from Wrightsville Beach, NC shares their story of the group’s inception, mission, and upcoming events.

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