MentallyFIT by Aubrey Douglas

MentallyFIT by Aubrey Douglas

By Aubrey Douglas, CPT, GFI, RYT200Health & FitnessFitness
Download on the App Store

MentallyFIT by Aubrey Douglas episodes

  • Balance is the Key
    Listen for an interesting perspective on how balance helps you reach not only your fitness, but mental and emotional health goals. Visit www.aubreylaneefitness.com for more information!
    12 min
  • Hiring A Personal Trainer
    Want tips about hiring a Personal Trainer from a Personal Trainer? Listen and let us know what you think! Visit Aubrey’s website at www.aubreylaneefitness.com
    14 min
  • Grocery Shopping on a Budget
    Need tips on successfully grocery shopping while on a college budget? Listen to this excerpt from Aubrey’s YouTube channel for grocery and meal prep tips!
    Subscribe to Aubrey’s YouTube here: https://youtube.com/channel/UCYRLx_bVwnm2BVKgs17PePw
    12 min
  • Postpartum Fitness
    Having a baby and getting back into the gym can be a journey. Listen for Aubrey’s experience and tips on working out while balancing motherhood.
    Visit our website at www.aubreylaneefitness.com for more information!
    14 min
  • Everyone Is Looking At Me: Becoming Comfortable At The Gym
    On today’s podcast, I am tackling a huge issue- becoming comfortable at the gym! Listen for tips, tricks and insight to get rid of gym-timidation and getting the most out of your workouts with minimal distraction. Follow us on social media for more: www.Instagram.com/aubreylaneefitness
    18 min
  • Introduction to the Mentally Fit Podcast

    Welcome to the MentallyFit Podcast where we will upload weekly episodes on the topic of fitness, experiences with personal training, fitness concepts, balance and more! 

    www.instagram.com/aubreylaneefitness

    www.aubreylaneefitness.com

    3 min

About MentallyFIT by Aubrey Douglas

From the publisher's feed

The MentallyFit Podcast takes on topics of fitness, balance, certifications and more! Check for a new episode every Tuesday at 6 pm! Visit www.instagram.com/aubreylaneefitness and…