MentalMusic

Join George as he talks with Dr. Gen about the emerging field of music psychology and how music relates to mental health from a clinical perspective, in the first of this two part series on Music and Mental Health.

Songs Featured:

Voicemails - Brendan Joyce

Wish You Were Mine - Caroline Dare

https://www.youtube.com/watch?v=O_UAkS1polQ

This episode Kelsey and George discuss. about National Day of Action Against Bullying and Violence, coming up on March 16th. They talk about why this day is important and how you can join in.

NDAABAV Website:

https://bullyingnoway.gov.au/NationalDay

Songs used this episode:

On the Inside - Asha Jefferies

https://soundcloud.com/asha-jefferies

Hurdles - Hunter Nelson

https://soundcloud.com/hunter_nelson

I Have Tried - Tayla Luna

https://www.youtube.com/watch?v=MciPyeYerY0

This episode Kelsey and George read out some anonymous contributions about experiences with anxiety surrounding friendship.

Some helpful links:

https://au.reachout.com/articles/what-is-body-image

https://au.reachout.com/articles/social-anxiety-disorder

https://headspace.org.au/friends-and-family/understanding-anxiety-for-family-and-friends/

Songs Used this Episode:

The Dance - Zoe Zdunich (https://www.youtube.com/watch?v=imJyycUzC-A)

Comfort - JB Anime Piano (https://www.youtube.com/watch?v=Ps55zbVVumc)

Losing Yourself - Tayla Luna (https://www.youtube.com/watch?v=Ij0trpbka5E)

1 Year ago MentalMusic Posted its first episode!​

To celebrate, Kelsey, and our new host George talk to our CEO Jordan about how MM started, and discuss our plans for the future.

Survey: https://mentalmusic.typeform.com/to/p6asKn

Songs Used this Episode:

Loving You - Lovely Smile (https://www.youtube.com/watch?v=HFNXCZUPZ-E)

Never Know - Golden Vessel (ft. LASTINGS)

(https://www.youtube.com/watch?v=drlrzdKsEzY)

Losing Yourself - Tayla Luna (https://www.youtube.com/watch?v=Ij0trpbka5E)

It's Back to School Season! Join Gordon and Tom as they talk with Kylie about how to deal with back to school stress.

ReachOut:

Website: ReachOut.com

Instagram: https://www.instagram.com/reachout_aus/

Facebook: https://www.facebook.com/ReachOutAUS/

Songs Used this Episode:

EHGG - Free

Hunter Nelson - One More Time

It's Christmas time (well, was a couple of days ago)! A time for joy, presents, food and family.

Join Tom and Gordon as they discuss the importance of family, and how they can be your support network, and help you through tough times. We also touch on how you can help yourself, and be part of someone else's support network.

Songs used this Episode:

Inside - Asha Jefferies

RUSH - EHGG

Never Know - Golden Vessel

Sources:

https://headspace.org.au/assets/Uploads/Corporate/inclusion-of-family-and-friends-ext-approved-september-2012.pdf

https://au.reachout.com/articles/helping-a-friend-with-stress

https://au.reachout.com/articles/bartyrs-five-tips-for-supporting-yourself-and-your-mates

Join Tom and Gordon as Nicole teaches us the importance of loving out loud, and how you yourself can ‘lol’ in her new book!

Follow Nicole:

Instagram: www.instagram.com/nicgibson_

Website: www.nicolegibson.com.au

Songs used this episode:

Open Your Eyes - Lillia Vickers

https://soundcloud.com/user-774322127/open-your-eyes-by-lilliavickers

Over There - Jason Damøt

Do you think you or someone you know is in an unhealthy relationship? Join Tom and Gordon as they discuss healthy and unhealthy relationships, what they are, and how to spot them.

Helplines:

Kids Helpline: 1800 55 1800

www.kidshelpline.com.au/

Lifeline: 13 11 14

www.lifeline.org.au

Sexual Assault, Family Violence Counselling Service: 1800 737 732

www.1800respect.org.au/

Sources:

https://www.psychologytoday.com/blog/in-practice/201502/51-signs-unhealthy-relationship

Songs Used this Episode:

Hunter Nelson - Hurdles

JB Anime Piano - Graduation

Joanne and Julia - Nowhere to Look

Welcome to MentalMusic! A music-based podcast created for teens, by teens, focusing on the topic of teenage mental health issues. In this week’s episode, Gordon and Tom talk to Johanna, a Headspace Community Engagement Coordinator, about Headspace, what it is and how it can help you. If you would like to suggest any ways we could improve our podcast that would be very helpful!

​

Songs used this episode:t can help you. If you would like to suggest any ways we could improve our podcast that would be very helpful!

​

Songs used this episode:

One More Time - Hunter Nelson

Free - Ehgg

https://soundcloud.com/ehggmusic/free

Welcome to MentalMusic! A music-based podcast created for teens, by teens, focusing on the topic of teenage mental health issues. In this week’s episode, Gordon and Tom talk about psychosis, what it is and how it affects people. If you would like to suggest any ways we could improve our podcast that would be very helpful!

Songs used this episode:

Need You Most - Isabella Gonzalez

https://www.youtube.com/watch?v=dkJJGDK1nb4

Wish You Were Mine - Caroline Dare

https://www.youtube.com/watch?v=O_UAkS1polQ

Honey. Save Me From My Falsehoods - Asha Jefferies

https://www.youtube.com/watch?v=1Q2nItnvjH0