A phobia might sound small from the outside — 'just don't fly,' 'just don't look at the needle' — but inside, it shrinks your world. Specific Phobias are one of the most common anxiety disorders AND one of the most treatable. Exposure Therapy, done carefully and gradually, often produces real change

Listen on chctherapy.com →

Question: Have you spent so many years feeling 'a little down, a little drained, a little flat' that you assume it's just who you are? That can be Persistent Depressive Disorder — a chronic, lower-intensity depression that lasts 2+ years and tends to get written off as a personality trait. It is not

Listen on chctherapy.com →

Quick PSA: Seasonal Affective Disorder isn't just a Pacific Northwest thing. Even in Georgia, the shorter, grayer days of fall/winter trigger a real depression in some folks — low energy, oversleeping, carb cravings, social withdrawal — for 2+ consecutive years in the same season. Bright light thera

Listen on chctherapy.com →

Going through a major life change — divorce, job loss, a diagnosis, a move — and finding yourself genuinely struggling weeks later? That's Adjustment Disorder, and it's actually the most commonly diagnosed mental health condition in outpatient therapy. Short-term, focused therapy works really well f

Listen on chctherapy.com →

Real talk: Borderline Personality Disorder gets dismissed and stigmatized constantly — and that stigma keeps people from getting care that actually works. BPD involves intense emotions, fear of abandonment, unstable sense of self, and impulsive patterns. Dialectical Behavior Therapy (DBT) was develo

Listen on chctherapy.com →

Grief doesn't have a schedule, but when it's been a year or more and the loss still feels like it just happened — when you can't move forward, when daily life still feels impossible — that's now recognized as Prolonged Grief Disorder. It's a real diagnosis, and there's a specific therapy (Complicate

Listen on chctherapy.com →

If your mood swings between weeks of being on top of the world (barely sleeping, talking fast, taking big risks) and weeks of being unable to get out of bed, that's worth a real conversation with a licensed clinician. Bipolar Disorder is a treatable condition, and with the right combination of thera

Listen on chctherapy.com →

Quick PSA: 'I'm so OCD' usually isn't OCD. Real Obsessive-Compulsive Disorder is intrusive thoughts that won't leave (often about harm, contamination, or things being 'just right') paired with rituals to make the thoughts go away — and the cycle takes over hours of the day. It is not a quirky person

Listen on chctherapy.com →

If you've spent years feeling like everyone else got a 'how to adult' manual you never received — chronically late, drowning in unfinished tasks, hyper-focused on the wrong thing, emotionally swingy — that's not a moral failing. Adult ADHD shows up exactly like that, and it's diagnosable and treatab

Listen on chctherapy.com →

Tonight, a gentle nudge. If walking into a waiting room, meeting a new therapist face-to-face, or 'being seen' feels like the very thing keeping you from getting help — that's exactly why we offer telehealth. Social Anxiety Disorder is treatable (CBT with gradual exposure is strongly evidence-backed

Listen on chctherapy.com →