There's a real difference between being a little shy and living with Avoidant Personality Disorder. With AvPD, the fear of being judged, criticized, or rejected runs so deep that a person turns down promotions, skips gatherings, and holds back even from the people they love, all because they feel fu

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If you've ever felt strangely detached — like you're floating outside yourself watching your own life, or like the world has gone foggy and dreamlike and 'unreal' — and it keeps happening, please know two things. One: it has a name, Depersonalization/Derealization Disorder. Two: you are not losing y

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Quick clarification that surprises a lot of people: OCD and OCPD are NOT the same thing. OCD is driven by intrusive thoughts and compulsions a person desperately wishes would stop. Obsessive-Compulsive Personality Disorder (OCPD) is a lifelong pattern of perfectionism, rigidity, and need for control

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Bulimia Nervosa is one of the most hidden eating disorders, because a person can be at a perfectly 'normal' weight and still be seriously ill. It's a cycle: episodes of binge eating with a feeling of being out of control, followed by behaviors meant to 'undo' it — vomiting, laxatives, fasting, or co

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Do your moods swing for years — up into bursts of energy and confidence, then down into low, heavy stretches — but never quite "enough" to look like full bipolar episodes? That pattern has a name: Cyclothymic Disorder. It's a chronic mood condition (2+ years) of cycling highs and lows that can quiet

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"The tests all came back normal, so it's all in your head." If you've heard that, this is for you. Somatic Symptom Disorder is when real, distressing physical symptoms — pain, fatigue, stomach trouble — come with disproportionate worry and a huge amount of time and energy spent on health concerns. T

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Dissociative Identity Disorder (DID) is one of the most misunderstood and sensationalized diagnoses — Hollywood gets it almost entirely wrong. DID is a trauma-based condition, almost always rooted in severe, repeated childhood trauma. It involves two or more distinct identity states plus gaps in mem

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Do your moods swing for years — up into bursts of energy and confidence, then down into low, heavy stretches — but never quite "enough" to look like full bipolar episodes? That pattern has a name: Cyclothymic Disorder. It's a chronic mood condition (2+ years) of cycling highs and lows that can quiet

Listen on chctherapy.com →

"The tests all came back normal, so it's all in your head." If you've heard that, this is for you. Somatic Symptom Disorder is when real, distressing physical symptoms — pain, fatigue, stomach trouble — come with disproportionate worry and a huge amount of time and energy spent on health concerns. T

Listen on chctherapy.com →

Dissociative Identity Disorder (DID) is one of the most misunderstood and sensationalized diagnoses — Hollywood gets it almost entirely wrong. DID is a trauma-based condition, almost always rooted in severe, repeated childhood trauma. It involves two or more distinct identity states plus gaps in mem

Listen on chctherapy.com →