MentHer Podcast

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Let’s be honest: are you tired of pretending you're not scrolling through social media at 23:02, comparing your behind-the-scenes to someone else’s highlight reel?

In this episode of MentHer, Christian public health specialist and mental health advocate Tabo Likando gets raw and real about the silent trap of comparison. If you've ever caught yourself saying, "I'm happy for her," while feeling a knot twist in your stomach, this one is for you.

Tune in as Tabo unpacks the cycle of comparison—from the endless scrolling and the math we do against other people's timelines to the shame spiral and fake productivity it breeds. Discover why comparison isn't actually a motivator, how to build a "comparison budget," and why your life isn't a race with a fixed deadline.

Because your life isn't a recipe where you can bake your dish by staring at someone else's ingredients. You aren't late—you're becoming

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

What keeps us going when the hustle slows down, the goals feel quiet, and the waiting gets lonely?

In this episode of MentHer, Christian public health specialist and mental health advocate Tabo Likando steps away from the relentless pursuit of hustle to talk about something softer: community, true friendship, and the quiet healing power of finding your people.

Tune in as Tabo unpacks the myth of the hyper-independent overachiever, exploring why humans were never designed to do life alone. From recognizing the subtle signs of conditional versus genuine friendships to learning how to grieve the ones who couldn't stay, this episode is a gentle reminder that you don't have to carry your burdens in isolation.

Because healing doesn't happen in a vacuum—it happens in community, in safe spaces, and with the people who love you even when you're just trying to survive.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Have you ever pushed yourself so hard for perfection that your dreams started dying a quiet, invisible death in your drafts folder?

In this debut audio episode of MentHer, Christian public health specialist and mental health advocate Tabo Likando gets raw and vulnerable about the hidden costs of overachieving. Sharing a deeply personal story of an "epic fail" trying to launch a visual podcast, Tabo explores how the relentless pursuit of perfectionism can quietly trade away our joy, our rest, our honesty, and our relationship with ourselves.

Tune in as we unpack why scaling back isn't giving up—it's choosing sustainability over spectacle, consistency over perfection, and learning how to be ambitious while still being kind to yourself