Expansion - Contraction. Growing - Outgrowing. Letting in - Letting go. It’s time to rewrite the story of 1 step forward 2 steps back. When we are growing/healing/learning we are naturally going to come across moments of contrast, it’s inevitable. You are pushing edges, you are alerting your ego to change and you are going to have moments where you go from feeling incredibly confident, trusting, believing, etc. To perhaps feeling lost, confused, afraid, doubting. This is not a failure, this is not a deterrent or lack of progress, this IS progress. It’s all apart of the journey. It’s time to reframe the experience and the story around it.