This is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.

This is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.

This is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.

If you are a people pleaser or a recovering people pleaser, you will want to listen to this! Saying NO is a radical act of self-love. Here are three advantages of saying no, and three mindset shifts that need to be made in order to be able to say no without guilt

This was a Three Day Livestream Series That was done on Facebook, so there is some chatter. 

To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call

How To Handle A Toxic Work Environment: Day 2 Of Three Day Livestream Series, Your Optimum Life Now

This was a Three Day Livestream Series That was done on Facebook, so there is some chatter. To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call

Day 1 Of Three Day Livestream Series, Your Optimum Life Now.

This was a Three Day Livestream Series That was done on Facebook, so there is some chatter. To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call

𝕋𝕙𝕖𝕣𝕖 𝕒𝕣𝕖 𝟜 𝔹𝕀𝔾 𝕞𝕚𝕤𝕥𝕒𝕜𝕖𝕤 𝕥𝕙𝕒𝕥 𝕕𝕠𝕔𝕥𝕠𝕣𝕤 𝕞𝕒𝕜𝕖 𝕥𝕙𝕒𝕥 𝕞𝕒𝕜𝕖 𝕓𝕦𝕣𝕟𝕠𝕦𝕥 𝕨𝕠𝕣𝕤𝕖

𝕎𝕙𝕚𝕔𝕙 𝕠𝕗 𝕥𝕙𝕖𝕤𝕖 𝕞𝕚𝕤𝕥𝕒𝕜𝕖𝕤 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕞𝕒𝕜𝕚𝕟𝕘?

𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟙: ℕ𝕠𝕥 𝕥𝕖𝕝𝕝𝕚𝕟𝕘 𝕥𝕙𝕖 𝕥𝕣𝕦𝕥𝕙 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕣𝕖𝕒𝕝𝕝𝕪 𝕨𝕒𝕟𝕥.

𝐌𝐚𝐧𝐲 𝐨𝐟 𝐮𝐬 𝐰𝐞𝐫𝐞 𝐬𝐨𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐨𝐧𝐜𝐞 𝐰𝐞 𝐛𝐞𝐜𝐚𝐦𝐞 𝐝𝐨𝐜𝐭𝐨𝐫𝐬, 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐢𝐭. 𝐖𝐞 𝐰𝐞𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐥𝐨𝐧𝐞. 𝐅𝐨𝐫 𝐭𝐡𝐢𝐬 𝐫𝐞𝐚𝐬𝐨𝐧, 𝐰𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐪𝐮𝐢𝐜𝐤 𝐭𝐨 𝐚𝐝𝐦𝐢𝐭 𝐭𝐡𝐚𝐭 𝐦𝐚𝐲𝐛𝐞 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐩𝐚𝐫𝐭 𝐟𝐫𝐨𝐦 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞. 𝐈𝐭’𝐬 𝐨𝐤 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐚 𝐫𝐞𝐥𝐚𝐱𝐞𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞. 𝐈𝐭’𝐬 𝐨𝐤 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐚 𝐧𝐨𝐧-𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐩𝐮𝐫𝐬𝐮𝐢𝐭. 𝐈𝐭’𝐬 𝐨𝐤 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐰𝐫𝐢𝐭𝐞 𝐭𝐡𝐚𝐭 𝐛𝐨𝐨𝐤, 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, 𝐨𝐰𝐧 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬! 𝐈𝐭’𝐬 𝐨𝐤!!

𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟚: 𝔹𝕖𝕝𝕚𝕖𝕧𝕚𝕟𝕘 𝕥𝕙𝕒𝕥 “𝔹𝕦𝕣𝕟𝕠𝕦𝕥 𝕔𝕠𝕞𝕖𝕤 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕥𝕖𝕣𝕣𝕚𝕥𝕠𝕣𝕪”

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐡𝐮𝐠𝐞 𝐨𝐧𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐚𝐬 𝐝𝐨𝐜𝐭𝐨𝐫𝐬, 𝐰𝐞 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐬𝐞𝐞𝐧 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐟𝐞𝐥𝐥𝐨𝐰 𝐩𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐌𝐨𝐧𝐝𝐚𝐲𝐬, 𝐛𝐞𝐢𝐧𝐠 𝐨𝐧 𝐜𝐚𝐥𝐥, 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐚𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐭𝐨𝐫𝐬, 𝐞𝐭𝐜. 𝐁𝐮𝐭 𝐚𝐬 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐛𝐮𝐫𝐧𝐞𝐝 𝐨𝐮𝐭, 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥𝐥𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐚𝐧𝐝 𝐰𝐞𝐧𝐭 𝐨𝐧 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞, 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡! 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐥𝐢𝐯𝐞 𝐚 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞.

𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟛: ℍ𝕒𝕧𝕚𝕟𝕘 𝕟𝕠 𝕠𝕦𝕥𝕝𝕖𝕥 𝕒𝕡𝕒𝕣𝕥 𝕗𝕣𝕠𝕞 𝕞𝕖𝕕𝕚𝕔𝕚𝕟𝕖.

𝐖𝐢𝐥𝐥𝐢𝐚𝐦 𝐎𝐬𝐥𝐞𝐫 𝐬𝐚𝐢𝐝: “𝐓𝐡𝐞 𝐲𝐨𝐮𝐧𝐠 𝐝𝐨𝐜𝐭𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐥𝐨𝐨𝐤 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐯𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐭𝐚𝐤𝐞𝐬 𝐡𝐢𝐦 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐩𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐩𝐨𝐭𝐢𝐨𝐧𝐬” 𝐎𝐧𝐞 𝐤𝐞𝐲 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐝𝐞𝐟𝐞𝐚𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐢𝐧 𝐦𝐲 𝐨𝐰𝐧 𝐥𝐢𝐟𝐞, 𝐰𝐚𝐬 𝐛𝐞𝐢𝐧𝐠 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐩𝐢𝐜𝐤 𝐮𝐩 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. 𝐀𝐬 𝐈 𝐰𝐫𝐨𝐭𝐞 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨 𝐝𝐫𝐞𝐚𝐦 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐚𝐧𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐫𝐞 𝐦𝐲 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐛𝐥𝐨𝐬𝐬𝐨𝐦𝐞𝐝 𝐢𝐧𝐭𝐨 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐛𝐨𝐨𝐤𝐬, 𝐰𝐞𝐛𝐢𝐧𝐚𝐫𝐬, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬, 𝐞𝐭𝐜. 𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚 𝐰𝐫𝐢𝐭𝐞𝐫, 𝐢𝐭 𝐡𝐞𝐥𝐩𝐬 𝐭𝐨 𝐝𝐞𝐟𝐞𝐚𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐩𝐫𝐨𝐣𝐞𝐜𝐭 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞.

𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟜: ℕ𝕠𝕥 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕥𝕙𝕖 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕.

𝐃𝐞𝐟𝐞𝐚𝐭𝐢𝐧𝐠 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐧𝐨𝐧-𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐩𝐚𝐭𝐡 𝐢𝐬 𝐚 𝐭𝐞𝐚𝐦 𝐬𝐩𝐨𝐫𝐭. 𝐍𝐨 𝐨𝐧𝐞 𝐠𝐨𝐞𝐬 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞! 𝐈 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐝𝐨𝐜𝐭𝐨𝐫𝐬 𝐰𝐡𝐨 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐚 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐧𝐞𝐰 𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐲𝐞𝐭 𝐫𝐞𝐟𝐮𝐬𝐞 𝐭𝐨 𝐡𝐢𝐫𝐞 𝐚 𝐡𝐨𝐮𝐬𝐞𝐜𝐥𝐞𝐚𝐧𝐞𝐫, 𝐥𝐞𝐭 𝐚𝐥𝐨𝐧𝐞 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐦𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐛𝐮𝐫𝐧𝐨𝐮𝐭. 𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞, 𝐢𝐭 𝐃𝐎𝐄𝐒 𝐍𝐎𝐓 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 “𝐠𝐨𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞”

There is nothing magical, spiritually significant, or special about the first day of January except the significance that we ourselves attach to it. I like to remind myself that the Gregorian calendar is man-made and was a reform of a previous calendar( the Julian calendar) which was itself a reform of the Roman calendar. There are also in use many different calendars( the lunar calendar, Igbo calendar, Hebrew calendar, the Chinese calendar, etc) in use, side by side with the Gregorian. The point I am making is that you do not have to “make new year resolutions”; you do not have to fall into despair at the end of the year, and you do not have to wait until the first of January to make the changes that you need to make in life.

The first of January is, however, a convenient time to set goals, and, the span of a year is a good time to review those goals you set( depending on what they were). However, new year resolutions are a total waste of time.