Mentor Of Life

By Dr. Shola Ezeokoli

Welcome to Mentor Of Life, your one stop shop for innovative solutions in life, health, and relationships. Yes! You can have it all!... more

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FAQs about Mentor Of Life:

How many episodes does Mentor Of Life have?

The podcast currently has 115 episodes available.

Mentor Of Life episodes:

March 31, 2022 Season 5: Episode 5: Client Success Interview! with Dr. Laura Suttin
Meet Dr Laura Suttin, Internist, Physician Coach, and Speaker
She shares her experience of working with me in my Private Coaching program.
If you want to work with me too…
Book a FREE call with me to get started: bit.ly/atolima
...more
7min
March 21, 2022Season 5: Episode 4: Do you embody one or more of these 7 disempowering identities?
The Disempowered Identities:
The superwoman: I am superior and I know what is best for everyone.

The savior: I just want to help.

The employee: mother may I

The martyr: my self-worth lies in suffering for others

The fixer: every problem is mine to fix

The victim: there is nothing I can do about anything

The pleaser: I just want everybody to be happy.
The Empowered Identity- The Sovereign
Has a domain

Tight circle with limited access

Trusted advisors and not all and sundry.

Unafraid to do the unconventional.

Remains in integrity.
Join our free facebook group Empowered Womanhood for more!
https://www.facebook.com/groups/empoweredwomanhood
To book me to speak at your Women’s Empowerment Event, send an email to [email protected]
...more
17min
March 14, 2022 Season 5: Episode 3: The Busy Woman’s Guide to True Self Care: 10 Secrets Part 2 (contd)
Self care is a phrase that is thrown carelessly about and it has become something of a buzzword.
But what is self care? A spa day? A pedicure? A day at the beach?
All of these things are great, but this is not self care…
Take a listen to find out what self care truly is.
If you want to work with me too…
Book a FREE call with me to get started: bit.ly/atolima
If you would like me to speak at your organization, event, or conference send an email to [email protected] to get started.
...more
12min
March 05, 2022 Season 5: Episode 2: The Busy Woman’s Guide to True Self Care: 10 Secrets Part 1
Self care is a phrase that is thrown carelessly about and it has become something of a buzzword.
But what is self care? A spa day? A pedicure? A day at the beach?
All of these things are great, but this is not self care…
Take a listen to find out what self care truly is.
If you want to work with me too…
Book a FREE call with me to get started: bit.ly/atolima
If you would like me to speak at your organization, event, or conference send an email to [email protected] to get started.
...more
12min
February 22, 2022 Season 5: Episode 1: Client Success Interview!
Meet Dr. Dozie Anokwute, internist, angel investor and venture capitalist.
He shares his experience of working with me in my 90-Day Private Coaching program.
If you want to work with me too…
Book a FREE call with me to get started: bit.ly/atolima
If you are a doctor, you can join Burnout To Freedom: Total Physician Wellness CME here: www.burnout2freedom.com
...more
9min
February 14, 2022Season 4: Episode 10: 5 Signs That You Do Not Love Yourself (And How To Change That)
You neglect yourself

You embody a self hating identity.

You live by the words of your inner critic

You constantly feel unworthy of good things

You constantly seek external validation even in trivial things (no self trust)
If you want more support than this short teaching, you can book a call with me here to get started
Book a FREE call with me to get started: bit.ly/atolima
If you are a doctor, you can join Burnout To Freedom: Total Physician Wellness CME here: www.burnout2freedom.com
...more
16min
February 10, 2022Season 4: Episode 9: Doctors and Professional Women: 5 things you need to stop doing NOW!
Self neglect and Ignoring your wants: Do something that you love every day. Take care of your health. Don’t pretend to be a superhero. Because, the day you crumble, everything you’re holding up will crumble too. Also because you just need to.

Ignoring warning signs: Burnout is common, but not necessary. You do not have to fall prey to this scourge.

Holding on to the wrong identity: Develop a healthy identity that doesn’t involve you being a superman, a savior, a martyr, pleaser or a fixer.

Passing along your suffering: If you suffered certain things on your path to becoming a doctor, it doesn’t mean that you get to subject Junior Doctors to the same suffering. Do better.

Settling for the worst: Don’t fall prey to the belief that there is nothing better out there.
Book a FREE call with me to get started: bit.ly/atolima
If you are a doctor, you can join Burnout To Freedom: Total Physician Wellness CME here: www.burnout2freedom.com
...more
12min
December 31, 2021 Season 4: Episode 8: How To Be An Empowered Woman In 2022!
As I launch my brand new Community, Empowered Womanhood in 2022, here are some strategies to true empowerment for every woman. Stay tuned, we launch on 1/4/2022
Happy New Year!
...more
14min
December 14, 2021 Season 4: Episode 7: 6 Strategies for freedom from Stressful Hoildays!
1. At family gatherings, you don’t have to engage in discussions that leave you feeling unhappy.
2. At family gatherings, you don’t have to eat things that you would rather not “just to make other people happy”.
3. You don’t have to spend your holidays with toxic relatives.
4. Draw boundaries around your spending too: Don’t borrow money you don’t have, to buy things you don’t need, to impress people you don’t like.
5. Let peace of mind be your “guide“, as opposed to traditions that no longer serve you, your family, or anyone’s overall well-being.
6. Don’t over commit by saying yes to more things than you can handle. The sun will not fall out of the sky if you say no.
Today, I share strategies for stress freedom during the holidays. If you want to work with me on a one-on-one basis, book a call here!
https://calendly.com/drshola/freedom?month=2021-12
...more
17min
August 12, 2021 Season 4: Episode 6: 7 Essentials To Thriving as an Attending Physician Part 1
Thriving as an attending physician is a deliberate effort. Here are 4 out of 7 essential things that we all must know!

If you would like to get on a Free Call to discuss your next steps, get on my calendar here:

http://bit.ly/drsholacoaching
...more
21min

FAQs about Mentor Of Life:

How many episodes does Mentor Of Life have?

The podcast currently has 115 episodes available.